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Robert Downey Workout Routine , Robert Downey Workout , Robert Downey Diet Plan , Workouts , exercises , Diet Plan , Total Body ,male celebrity workouts , IRON MAN , Robert Downey , Tony Stark

Robert Downey Workout Routine And Diet Plan

If You Want a body like IRON MAN , you are in the right place .Today, we’ll show you Robert Downey Workout Routine And Diet Plan in Celebrity Workouts .

To look like IRON MAN on screen, you need to train like him in the gym. These Robert Downey Workout Routine will make you stronger, Faster, and better!

According to Wikipedia : Robert John Downey Jr. is an American actor and singer. His career has included critical and popular success in his youth. He is known for his superhero roles as the Marvel Comics characters IRON MAN in the Marvel Cinematic .

Iron Man is an American superhero and the first film in the Marvel Cinematic Universe , Billionaire Engineer Tony Stark creates a unique weaponized suit of armor to fight evil.

Robert Downey Workout Routine , Robert Downey Workout , Robert Downey Diet Plan , Workouts , exercises , Diet Plan , Total Body ,male celebrity workouts , IRON MAN , Robert Downey , Tony Stark

Robert Downey Workout Routine

  • Goal: Building Muscles
  • Skill level: Beginner
  • Duration: 12 weeks
  • Days per week: 5

Before starting Any workout, it is very important Doing Warm up To stay safe and obtain the foremost out of your exercising .

Robert Downey Jr Focuses on Sustainability.Robert Downey Workout Routine are amazing workout for Beginner to get in shape .Rest periods should be limited between 60-90 seconds after each lift and in between exercises.On your off days prioritize recovery by remaining lightly active .There is no prescribed cardio for this program, however recovery walks are an excellent cardio option on your active recovery days to boost cardiovascular health.

Robert Downey Workout Routine , Robert Downey Workout , Robert Downey Diet Plan , Workouts , exercises , Diet Plan , Total Body ,male celebrity workouts , IRON MAN , Robert Downey , Tony Stark

Robert Downey Workout Routine: Day 1 Upper Body Day

  • Pull Up 3 Sets of 12 reps
  • Push Up 3 Sets of 12 reps
  • Dumbbell Bench Press 3 Sets of 12 reps
  • Dumbbell Row 3 Sets of 12 reps
  • Dumbbell Military Press 3 Sets of 12 reps
  • TRX Suspension Push Up 3 Sets of 12 reps
  • TRX Suspension Inverted Row 3 Sets of 12 reps
  • Lateral Raise 3 Sets of 12 reps
  • Bent Over Lateral Raise 3 Sets of 15 reps

 

Robert Downey Workout Routine: Day 2 Lower Body Day

  • Barbell Squat 3 Sets of 12 reps
  • Leg Press 3 Sets of 12 reps
  • Hamstring Curl 3 Sets of 12 reps
  • Dumbbell Stiff Leg Deadlift 3 Sets of 12 reps
  • TRX Suspension Split Squat 3 Sets of 12 reps
  • TRX Suspension Supported Pistol Squat 3 Sets of 12 reps Each
  • Ab Crunch 3 Sets of 20 reps
  • Hanging Leg Raise 3 Sets of 12 reps
  • Plank 3 Sets of 30 Secs

 

Robert Downey Workout Routine: Day 3: Active Recovery

Downey is a big fan of meditating and yoga on his days off.

 

Robert Downey Workout Routine: Day 4 Upper Body Day

  • Inverted Row 3 Sets of 12 reps
  • Dips 3 Sets of 12 reps
  • Seated Arnold Press 3 Sets of 12 reps
  • Lat Pull Down 3 Sets of 12 reps
  • Incline Dumbbell Press 3 Sets of 12 reps
  • Dumbbell Front Raise 3 Sets of 12 reps
  • Cable Row 3 Sets of 12 reps
  • Kettle bell Swing 3 Sets of 30 reps
  • Dumbbell Farmers Carry 3 Sets

 

Robert Downey Workout Routine: Day 5 Lower Body Day

  • Goblet Squat 3 Sets of 12 reps
  • Hack Squat 3 Sets of 12 reps
  • Seated Hamstring Curl 3 Sets of 12 reps
  • Dumbbell Stiff Leg Dead lift 3 Sets of 12 reps
  • Med Ball Squat 3 Sets of 15 reps
  • Reverse Lunge 3 Sets of 15 reps
  • Ab Crunch 3 Sets of 20 reps
  • Hanging Leg Raise 3 Sets of 12 reps
  • Plank 3 Sets of 30 Secs

Robert Downey Workout Routine: Day 6 & Day 7 : Active Recovery

Downey is a big fan of meditating and yoga on his days off.

Robert Downey Workout Routine , Robert Downey Workout , Robert Downey Diet Plan , Workouts , exercises , Diet Plan , Total Body ,male celebrity workouts , IRON MAN , Robert Downey , Tony Stark

Robert Downey Diet Plan

Robert Downey Diet must be matched with Robert Downey Workout Routine in order to get the best results.

  • Carbohydrates – Downey takes an average of 3000 calories daily. Mostly, he eats carbohydrates to increase the calorie intake.
  • Proteins – Proteins sources often should be from unprocessed natural foods. These should be in small bit meals but in about 5 times a day, other than the conventional three times. Examples of good quality proteins according to Downey are skimmed chocolate milk, broccoli, legumes and big steak.
  • Drinks  – Downey also takes increased water and drink intake particularly for coffee and green tea.
  • Breakfast – Specifically, Downey’s breakfast consist of two eggs that are scrambled or boiled to reduce fat intake, two bread slices (fruit seasoned), three tomato pieces and skimmed milk (a quarter cup).
  • Lunch – Full course meals consist of two whole bread slices, salad from oz chicken with mayonnaise, unsweetened coffee or tea and green leafy vegetables.
  • Dinner – Dinner comprises of carrots, broccoli, green beans and lean pork, fish, beef or chicken. With strict adherence to this diet plan, Downey makes easy transitions from the lean impressive appearance to the Ironman’s strength characterized by warrior muscles.
  • Related : Top 10 Foods to Gain Muscle Mass For You.This Robert Downey Workout Routine deliver a good results. Follow it for a few months.

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