Perfect Body Magazine
Robert Downey Jr Workout Routine And Diet Plan
Author : / Category : Athlete and Celebrity Workouts / Time : 2:19 pm
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Robert Downey Jr Workout Routine: Day 1 Upper Body Day

  • Pull Up 3 Sets of 12 reps
  • Push Up 3 Sets of 12 reps
  • Dumbbell Bench Press 3 Sets of 12 reps
  • Dumbbell Row 3 Sets of 12 reps
  • Dumbbell Military Press 3 Sets of 12 reps
  • TRX Suspension Push Up 3 Sets of 12 reps
  • TRX Suspension Inverted Row 3 Sets of 12 reps
  • Lateral Raise 3 Sets of 12 reps
  • Bent Over Lateral Raise 3 Sets of 15 reps

Robert Downey Jr Workout Routine: Day 2 Lower Body Day

  • Barbell Squat 3 Sets of 12 reps
  • Leg Press 3 Sets of 12 reps
  • Hamstring Curl 3 Sets of 12 reps
  • Dumbbell Stiff Leg Deadlift 3 Sets of 12 reps
  • TRX Suspension Split Squat 3 Sets of 12 reps
  • TRX Suspension Supported Pistol Squat 3 Sets of 12 reps Each
  • Ab Crunch 3 Sets of 20 reps
  • Hanging Leg Raise 3 Sets of 12 reps
  • Plank 3 Sets of 30 Secs

 

Robert Downey Jr Workout Routine: Day 3: Active Recovery

Downey is a big fan of meditating and yoga on his days off.

Robert Downey Jr Workout Routine: Day 4 Upper Body Day

  • Inverted Row 3 Sets of 12 reps
  • Dips 3 Sets of 12 reps
  • Seated Arnold Press 3 Sets of 12 reps
  • Lat Pull Down 3 Sets of 12 reps
  • Incline Dumbbell Press 3 Sets of 12 reps
  • Dumbbell Front Raise 3 Sets of 12 reps
  • Cable Row 3 Sets of 12 reps
  • Kettle bell Swing 3 Sets of 30 reps
  • Dumbbell Farmers Carry 3 Sets

Robert Downey Jr Workout Routine: Day 5 Lower Body Day

  • Goblet Squat 3 Sets of 12 reps
  • Hack Squat 3 Sets of 12 reps
  • Seated Hamstring Curl 3 Sets of 12 reps
  • Dumbbell Stiff Leg Dead lift 3 Sets of 12 reps
  • Med Ball Squat 3 Sets of 15 reps
  • Reverse Lunge 3 Sets of 15 reps
  • Ab Crunch 3 Sets of 20 reps
  • Hanging Leg Raise 3 Sets of 12 reps
  • Plank 3 Sets of 30 Secs

Robert Downey Jr Workout Routine: Day 6 & Day 7 : Active Recovery

Downey is a big fan of meditating and yoga on his days off.

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