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Paul Rudd Workout Routine And Diet Plan

Paul Rudd Workout Routine: Day 4

  • Front Squat 5 sets with 10
  • Overhead Press 5 sets with 10
  • Bent Over Row 5 sets with 10
  • Push Up 5 sets with 10
  • Romanian Dead lift 5 sets with 10
  • Pull Up 5 sets with 10
  • Plank 5 sets with 30 Secs

Paul Rudd Workout Routine: Day 5

  • Trap Bar Dead lift 5 sets with 10
  • Neutral Grip Chin Up 5 sets with 10
  • Kettle bell Goblet Squat 5 sets with 10
  • Kettle bell Row 5 sets with 10
  • Kettle bell Swing 5 sets with 15
  • Medicine Ball Slams 5 sets with 15

 

Paul Rudd Workout Routine: Day 6 Active Recovery

days off

 

Paul Rudd Workout Routine: Day 7 Active Recovery

days off

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