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One Arm Burpee

How To Do One Arm Burpee

One Arm Burpee

One Arm Burpee , Bodyweight , Quads , Legs, Glutes , Hamstrings , Calves , Triceps , Chest ,Shoulders , Abs , No Equipment

Exercise Data
Type: Bodyweight
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings , Calves , Triceps , Chest ,Shoulders , Abs
Equipment: No Equipment
Level: Advanced

One Arm Burpee Guide


1.Stand straight up with your feet placed shoulder-width apart. Bend over and place one hand flat on the ground.
2.Kick and extend both legs straight behind you, leaving you in a one-arm pushup position.
3.Pause, and then bring your legs back underneath you and immediately jump up as high as possible while raising both arms overhead. Return to starting position.

About James Queen

Hi. My name is James Queen. I'm a Fitness trainer At Perfect Body Magazine . My goal is to inspire and motivate you to live a better life. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being.

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