How To Do One Arm Burpee
One Arm Burpee
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings , Calves , Triceps , Chest ,Shoulders , Abs
Equipment: No Equipment
One Arm Burpee Guide
1.Stand straight up with your feet placed shoulder-width apart. Bend over and place one hand flat on the ground.
2.Kick and extend both legs straight behind you, leaving you in a one-arm pushup position.
3.Pause, and then bring your legs back underneath you and immediately jump up as high as possible while raising both arms overhead. Return to starting position.