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Mohamed Salah Workout And Diet Plan

Mohamed Salah workout DAY 1 = Upper Body Strength

  • Flat / Incline Bench Press: 5 sets / 8-10 reps
  • Clean and Press / Seated Military Press and Shrugs: 5 sets / 8-10 reps
  • Bent Barbell Row / Seated Row: 5 sets / 8-10 reps
  • Optional Weighted Chins: 2 sets / 6-8 reps
  • Optional Weighted Dips: 2 sets / 6-8 reps
  • Full body Static Stretch Stretching: 5-10 minutes

Mohamed Salah workout DAY 2 =Lower Body Strength

  • Leg Press: 3 sets / 8-10 reps
  • Leg Curl: 3 sets / 8-10 reps
  • Dead lift: 5 sets / 8-10 reps
  • Front / Back / Box Squat: 5 sets / 8-10 reps
  • Optional High Rep Lunges: 2 sets / 15-25/leg
  • Full Body Static Stretching: 5-10 minutes

Mohamed Salah workout DAY 3 = Technique

  • Full Body Dynamic Stretching: 5-10 minutes
  • Position-Specific Drills
  • Full-Body Static Stretching: 5-10 minutes

Mohamed Salah workout DAY 4 = Speed, Agility, Plyometrics, Power, Explosiveness

  • Full-Body Dynamic Stretching: 5-10 minutes
  • Weighted Sled Sprints: 5 x 20-30 yards
  • Improvised Agility Course
  • Chest Toss: 5 x 5-10
  • Box Jumps: 5 x 10-20
  • Jump Squats: 5 x 5-20
  • Clap Pushups: 5x 5-10

Mohamed Salah workout DAY 5 = Rest

  • 40-60 minutes of HIIT, Running, bicycling, Swimming, etc.

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