Home / Celebrity Workout Routines / Mohamed Salah Workout And Diet Plan
Mohamed Salah workout , football workouts , football workout , Salah workouts ,male celebrity workouts , Mohamed Salah training , mo salah workout

Mohamed Salah Workout And Diet Plan

Mohamed Salah workout And Diet Plan

Mohamed Salah Ghaly is an Egyptian professional footballer who plays as a forward for Liverpool and the Egyptian national team.

Football players want a mixture of speed, strength, agility, and power to achieve success on the field—and which means plenty of your time within the gymnasium. to coach right, soccer players ought to hit a spread of areas, and that’s why we’ve place along this all-round exercise for you to feature to your routine.

Football will need strength, speed, agility, endurance and explosiveness. to attain of these completely different qualities one desires a whole exercise.

Mohamed Salah workout , football workouts , football workout , Salah workouts ,male celebrity workouts , Mohamed Salah training

Mohamed Salah workout

Before starting, I continually counsel doing a correct tune-up consisting of dynamic stretching to induce the muscles warm up and running; and additionally, continually exercise with a partner.Here How To Do Warm up Before Exercise

The basic found out of this exercise is to include three days of weight lifting, upper body, lower body and full body/explosiveness, someday of plyometrics and another day for speed .

Mohamed Salah workout DAY 1 = Upper Body Strength

  • Flat / Incline Bench Press: 5 sets / 8-10 reps
  • Clean and Press / Seated Military Press and Shrugs: 5 sets / 8-10 reps
  • Bent Barbell Row / Seated Row: 5 sets / 8-10 reps
  • Optional Weighted Chins: 2 sets / 6-8 reps
  • Optional Weighted Dips: 2 sets / 6-8 reps
  • Full body Static Stretch Stretching: 5-10 minutes

Mohamed Salah workout DAY 2 =Lower Body Strength

  • Leg Press: 3 sets / 8-10 reps
  • Leg Curl: 3 sets / 8-10 reps
  • Dead lift: 5 sets / 8-10 reps
  • Front / Back / Box Squat: 5 sets / 8-10 reps
  • Optional High Rep Lunges: 2 sets / 15-25/leg
  • Full Body Static Stretching: 5-10 minutes

Mohamed Salah workout DAY 3 = Technique

  • Full Body Dynamic Stretching: 5-10 minutes
  • Position-Specific Drills
  • Full-Body Static Stretching: 5-10 minutes

Mohamed Salah workout DAY 4 = Speed, Agility, Plyometrics, Power, Explosiveness

  • Full-Body Dynamic Stretching: 5-10 minutes
  • Weighted Sled Sprints: 5 x 20-30 yards
  • Improvised Agility Course
  • Chest Toss: 5 x 5-10
  • Box Jumps: 5 x 10-20
  • Jump Squats: 5 x 5-20
  • Clap Pushups: 5x 5-10

Mohamed Salah workout DAY 5 = Rest

  • 40-60 minutes of HIIT, Running, bicycling, Swimming, etc.

mo salah workout : How I prepare for a game

Mohamed Salah workout , football workouts , football workout , Salah workouts ,male celebrity workouts , Mohamed Salah training

  • Sleep 

I try to get at least eight hours of sleep a night, plus an hour or two in the afternoon. To do your best in training, eight hours is fine.You don’t get home until 12 and can’t sleep until about four. Then you’re tired the next day and you can feel it in your performance.

  • Visualisation
I always like to picture the game the night before: I’ll ask the kitman what kit we’re wearing, so I can visualise it. It’s something I’ve always done, from when I was a young boy. It helps to train your mind to situations that might happen the following day .
  • Meals
The night before games I’ll have chicken, pasta, fish: all the normal stuff you would expect us to eat. If it’s an early kick-off, you try and stock up the night before as much as you can, because you obviously can’t eat too much in the morning.
  • The final hour
I’ll have an energy drink in the dressing room 40 minutes before kick-off and then go out for the warm-up, which lasts about half an hour. About 10 minutes before the game starts, you’re back in the dressing room, you put your shirt on, shinpads on, and then go and kick-off. That hour’s all right, but the hour before that is worse, where you’re sitting round bored and you want the game to start. I just try and stay as relaxed as possible by doing something to take my mind off the game.

Related : Top 10 Foods to Gain Muscle Mass .

Check Also

ulisses jr Workout Routine , ulisses jr Workout , ulisses jr Diet Plan , exercises , Diet Plan , Total Body ,male celebrity workouts , ulisses jr , ulisses , International Fitness Model

Ulisses Jr Workout Routine And Diet Plan

Ulisses Jr was born in New York City, he had a passion for fitness.If You …

Leave a Reply

Your email address will not be published. Required fields are marked *