All Middle Back Workouts
Looking for ways to strengthen Middle Back muscles? Perfect Body Magazine gives exercise tips for toning Back.
The human back is the large posterior area of the human body, rising from the top of the buttocks to the back of the neck and the shoulders. It is the surface of the body opposite from the chest. The vertebral column runs the length of the back and creates a central area of recession. The breadth of the back is created by the shoulders at the top and the pelvis at the bottom.
The spine is bordered by several groups of muscles, including the intertransversarii muscles, which facilitate movement between the individual vertebrae, and the multifidus spinae, which facilitate the movement of the spine as a whole.
This is the whole Middle Back building workout.
Related : free workout videos from Perfect Body Magazine .