Perfect Body Magazine
Michael B. Jordan Workout Routine And Diet Plan
Author : / Category : Athlete and Celebrity Workouts / Time : 6:53 pm
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Michael B. Jordan Workout Routine DAY 1 = Chest, Shoulders, and Triceps

  • Incline Dumbbell Bench Press 4 sets / 12, 10, 8, 8 reps
  • Dumbbell Fly 3 sets  / 12 reps
  • Machine Shoulder Press  4 sets / 12, 10, 8, 8 reps
  • Lateral Raise  3 sets / 12, 10, 10 reps
  • Dumbbell Shrug  3 sets  / 12 reps
  • Weighted  Dip 3 sets / 12, 10, 10 reps
  • Skull crusher 2 sets / 12, 10 reps

Michael B. Jordan Workout Routine DAY 2= Legs and Abs

  • Barbell Squat  4 sets / 12, 10, 8, 8 reps
  • Leg Press  3 sets  / 12 reps
  • Leg Curl  3 sets / 12, 10, 10 reps
  • Leg Extension  3 sets / 12, 10, 10 reps
  • Standing Calf Raise  3 sets / 15 reps
  • Seated Calf Raise 3 sets / 15 reps
  • Decline Sit Up 3 sets / 15 reps
  • Hanging Leg Raise 3 sets / 15 reps
  • Plank 3 sets / 20 secs

Michael B. Jordan Workout Routine DAY 3 = Back and Biceps

  • Lat Pull Down 4 sets / 12, 10, 8, 8 reps
  • T-Bar Row 4 sets / 12, 10, 8, 8 reps
  • Weighted Pull Up 3 sets / 12, 10, 8 reps
  • Reverse Grip Bent Over Row 3 sets / 12, 10, 8 reps
  • hyper extension 3 sets / 12, 10, 10 reps
  • Barbell Curl 3 sets / 12, 10, 8 reps
  • Hammer Curl 3 sets / 15 reps

Michael B. Jordan Workout Routine DAY 4 = Rest and Abs

  • Sit Up 3 sets / 15 reps
  • Bicycle Crunch 3 sets / 15 reps
  • Plank 3 sets / 20 reps
  • Side Plank 3 sets / 20 secs
  • Flutter Kicks 3 sets / 20 secs

Michael B. Jordan Workout Routine DAY 5 = Chest, Shoulders, and Triceps

  • Dumbbell Bench Press  4 sets / 12, 10, 8, 8 reps
  • Seated Dumbbell Press 4 sets / 12, 10, 8, 8 reps
  • Bent Over Reverse Fly  3 sets / 12, 10, 8 reps
  • Push Up  3 sets / 15 secs
  • Close Grip Push Up  3 sets / 15 secs
  • Rope Press down  3 sets / 12, 10, 8 reps

Michael B. Jordan Workout Routine DAY 6 = Pull & Posterior

  • Dead lift  4 sets / 12, 10, 8, 8 reps
  • Close Grip Lat Pull down  3 sets / 12, 10, 8 reps
  • Dumbbell Curl  3 sets / 12, 10, 8 reps
  • Barbell Hip Thrust  3 sets / 12, 10, 8 reps
  • Dumbbell Stiff Leg Dead lift  3 sets / 12, 10, 8 reps
  • Standing Machine Calf Raise 3 sets / 15 reps
  • Seated Calf Raise  3 sets / 15 reps

Michael B. Jordan Workout Routine DAY 7 = Rest and Abs

  • Sit Up 3 sets / 15 reps
  • Bicycle Crunch 3 sets / 15 reps
  • Plank 3 sets / 20 reps
  • Side Plank 3 sets / 20 secs
  • Flutter Kicks 3 sets / 20 secs

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