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lou ferrigno workout Routine And Diet Plan

lou ferrigno Diet Plan

lou ferrigno Diet must be matched with lou ferrigno Workout Routine in order to get the best results.he eat six meals a day. He, now, eats a diet that consists of fish, meat, eggs, fruits, and vegetables; not consuming more than 3500 calories in a day.

Training Day Meal Plan

  • Meal 1 – ¾ cup oatmeal combined with 1 tbsp of natural peanut butter, cinnamon and sweeten with Splenda, 3 whole eggs scrambled or 1 scoop of whey protein combined with 1 cup of skim milk.
  • Meal 2 – 1 cup of Greek yogurt, 2 oz. of mixed nuts.
  • Meal 3 – 4-6 oz. of turkey or chicken, 2 slices of whole wheat bread or Ezekiel bread, 2 tbsp of low-fat mayo, lettuce and 2 slices of low fat cheese, 1 banana.
  • Meal 4 – (Pre workout) 1 apple, 1 scoop of whey protein combined with 1 cup of skim milk.
  • Meal 5 – (Post workout) 16 oz. of Gatorade or Powerade, 1-2 scoops of whey protein combined with 1 cup of skim milk.
  • Meal 6 – 6-8 oz. of lean beef, fish, chicken or turkey, 1 cup of mixed vegetables or any vegetable of your choice, 1 medium sweet potato or 1 cup of rice, cooked.

Tips :Be sure to drink at least one gallon of water throughout the day.

Related : Top 10 Foods to Gain Muscle Mass For You.

This lou ferrigno Workout Routine deliver Amazing results. Follow it for a few months.

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