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lou ferrigno workout Routine And Diet Plan

lou ferrigno Workout Routine: Day 5 Shoulders and Arms

  • Barbell Curls 5 sets of 10 reps
  • Scott Press 5 sets of 10 reps
  • Dumbbell Curls 5 sets of 10 reps
  • cable push downs 5 sets of 10 reps
  • Cable Pull downs 5 sets of 10 reps
  • Standing French Press 5 sets of 10 reps
  • Incline Dumbbell Curls 5 sets of 10 reps
  • concentration curls 5 sets of 10 reps

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Tom Holland Workout Routine And Diet Plan

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