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lou ferrigno workout Routine And Diet Plan

lou ferrigno Workout Routine: Day 3 Legs

  • leg curls 5 sets of 10 reps
  • leg extensions 5 sets of 10 reps
  • leg press 5 sets of 10 reps
  • squats 5 sets of 10 reps
  • hack squats 5 sets of 10 reps

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