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lou ferrigno workout Routine And Diet Plan

lou ferrigno Workout Routine: Day 4 Chest and Back

  • Chest Flyes 5 sets of 8 reps
  • T-Bar Rows 5 sets of 8 reps
  • Dips 5 sets of 8 reps
  • dead lifts 5 sets of 8 reps
  • Chin ups 5 sets of 8 reps
  • Pull ups 5 sets of 8 reps

lou ferrigno Workout Routine: Day 5 Shoulders and Arms

  • Barbell Curls 5 sets of 10 reps
  • Scott Press 5 sets of 10 reps
  • Dumbbell Curls 5 sets of 10 reps
  • cable push downs 5 sets of 10 reps
  • Cable Pull downs 5 sets of 10 reps
  • Standing French Press 5 sets of 10 reps
  • Incline Dumbbell Curls 5 sets of 10 reps
  • concentration curls 5 sets of 10 reps

lou ferrigno Workout Routine: Day 6 Legs

  • leg curls 5 sets of 10 reps
  • squats 5 sets of 10 reps
  • leg extensions 5 sets of 10 reps
  • hack squats 5 sets of 10 reps
  • leg press 5 sets of 10 reps

 

lou ferrigno Workout Routine: Day  7  Active Recovery

days off

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