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lou ferrigno Workout Routine , lou ferrigno Workout , lou ferrigno Diet Plan , exercises , Diet Plan , Total Body ,male celebrity workouts , Bruce Banner , Mark Ruffalo , lou ferrigno , HULK

lou ferrigno workout Routine And Diet Plan

If You Want to build a  body like HULK , you are in the right place .Today, we’ll show you lou ferrigno Workout Routine And Diet Plan in Celebrity Workouts .

According to Wikipedia : lou ferrigno is an American actor, fitness trainer, fitness consultant and retired professional bodybuilder .

In the Marvel Cinematic Universe he portrays the role of Hulk ,The Hulk is a fictional superhero appearing in American comic books published by Marvel Comics. Created by writer Stan Lee and artist Jack Kirby, the character first appeared in the debut issue of The Incredible Hulk (May 1962). In his comic book appearances, the character is both the Hulk, a green-skinned, hulking and muscular humanoid possessing a vast degree of physical strength, and his alter ego Dr Robert Bruce Banner, a physically weak, socially withdrawn, and emotionally reserved physicist, the two existing as independent personalities and resenting of the other.

lou ferrigno Workout Routine , lou ferrigno Workout , lou ferrigno Diet Plan , exercises , Diet Plan , Total Body ,male celebrity workouts , Bruce Banner , Mark Ruffalo , lou ferrigno , HULK

lou ferrigno Workout Routine

  • Goal: Building Muscles
  • Skill level: Advanced
  • Duration: 15 weeks
  • Days per week: 6

Before starting Any workout, it is very important Doing Warm up To stay safe and obtain the foremost out of your exercising .

Below is an outline of Hulk’s mass-building workout, including reps and poundages. But remember that this is “The Incredible Hulk” and the weight used may not be suitable for mere mortal men, unless you have been affected by some kind of gamma ray and you turn into a huge angry green man, and if that is the case more power to ya. I won’t make you angry by telling you not to do anything!

lou ferrigno Workout Routine , lou ferrigno Workout , lou ferrigno Diet Plan , exercises , Diet Plan , Total Body ,male celebrity workouts , Bruce Banner , Mark Ruffalo , lou ferrigno , HULK

lou ferrigno Workout Routine: Day 1 chest and back

  • Flat Barbell Bench Press 5 sets of 8 reps
  • Incline Barbell Bench Press 5 sets of 8 reps
  • Dumbbell Pullovers 5 sets of 8 reps
  • Chest Flyes 5 sets of 8 reps
  • T-Bar Rows 5 sets of 8 reps
  • Dips 5 sets of 8 reps
  • dead lifts 5 sets of 8 reps
  • Bent Rows 5 sets of 8 reps
  • Chin ups 5 sets of 8 reps
  • Pull ups 5 sets of 8 reps

 

lou ferrigno Workout Routine: Day 2  Shoulders and Arms

  • Military Press 5 sets of 10 reps
  • Dumbbell Overhead Press 5 sets of 10 reps
  • Bench Press 5 sets of 10 reps
  • Behind the Neck Press 5 sets of 10 reps
  • Front Dumbbell Raises 5 sets of 10 reps
  • side dumbbell raises 5 sets of 10 reps
  • Barbell Curls 5 sets of 10 reps
  • Scott Press 5 sets of 10 reps
  • Dumbbell Curls 5 sets of 10 reps
  • concentration curls 5 sets of 10 reps
  • Cable Pull downs 5 sets of 10 reps
  • Cable push downs 5 sets of 10 reps
  • Incline Dumbbell Curls 5 sets of 10 reps
  • Standing French Press 5 sets of 10 reps
  • Skull crushers 5 sets of 10 reps

 

lou ferrigno Workout Routine: Day 3 Legs

  • leg curls 5 sets of 10 reps
  • leg extensions 5 sets of 10 reps
  • leg press 5 sets of 10 reps
  • squats 5 sets of 10 reps
  • hack squats 5 sets of 10 reps

 

lou ferrigno Workout Routine: Day 4 Chest and Back

  • Chest Flyes 5 sets of 8 reps
  • T-Bar Rows 5 sets of 8 reps
  • Dips 5 sets of 8 reps
  • dead lifts 5 sets of 8 reps
  • Chin ups 5 sets of 8 reps
  • Pull ups 5 sets of 8 reps

 

lou ferrigno Workout Routine: Day 5 Shoulders and Arms

  • Barbell Curls 5 sets of 10 reps
  • Scott Press 5 sets of 10 reps
  • Dumbbell Curls 5 sets of 10 reps
  • cable push downs 5 sets of 10 reps
  • Cable Pull downs 5 sets of 10 reps
  • Standing French Press 5 sets of 10 reps
  • Incline Dumbbell Curls 5 sets of 10 reps
  • concentration curls 5 sets of 10 reps

 

lou ferrigno Workout Routine: Day 6 Legs

  • leg curls 5 sets of 10 reps
  • squats 5 sets of 10 reps
  • leg extensions 5 sets of 10 reps
  • hack squats 5 sets of 10 reps
  • leg press 5 sets of 10 reps

 

lou ferrigno Workout Routine: Day  7  Active Recovery

days off

lou ferrigno Workout Routine , lou ferrigno Workout , lou ferrigno Diet Plan , exercises , Diet Plan , Total Body ,male celebrity workouts , Bruce Banner , Mark Ruffalo , lou ferrigno , HULK

lou ferrigno Diet Plan

lou ferrigno Diet must be matched with lou ferrigno Workout Routine in order to get the best results.he eat six meals a day. He, now, eats a diet that consists of fish, meat, eggs, fruits, and vegetables; not consuming more than 3500 calories in a day.

Training Day Meal Plan

  • Meal 1 – ¾ cup oatmeal combined with 1 tbsp of natural peanut butter, cinnamon and sweeten with Splenda, 3 whole eggs scrambled or 1 scoop of whey protein combined with 1 cup of skim milk.
  • Meal 2 – 1 cup of Greek yogurt, 2 oz. of mixed nuts.
  • Meal 3 – 4-6 oz. of turkey or chicken, 2 slices of whole wheat bread or Ezekiel bread, 2 tbsp of low-fat mayo, lettuce and 2 slices of low fat cheese, 1 banana.
  • Meal 4 – (Pre workout) 1 apple, 1 scoop of whey protein combined with 1 cup of skim milk.
  • Meal 5 – (Post workout) 16 oz. of Gatorade or Powerade, 1-2 scoops of whey protein combined with 1 cup of skim milk.
  • Meal 6 – 6-8 oz. of lean beef, fish, chicken or turkey, 1 cup of mixed vegetables or any vegetable of your choice, 1 medium sweet potato or 1 cup of rice, cooked.

Tips :Be sure to drink at least one gallon of water throughout the day.

Related : Top 10 Foods to Gain Muscle Mass For You.

This lou ferrigno Workout Routine deliver Amazing results. Follow it for a few months.

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