7. Exercises for Building Lean Muscle : Decline Bench Press
If you want to build your chest, listen to Dorian Yates and do some decline bench press. This exercise hits the pec major, the middle and the upper part of your pecs as well in the concentric phase, meaning it practically activates your entire pectoral muscle group. Decline bench press let you lift more weight than any other angle because of the biomechanical advantages provided. If you want to put on more mass this is really important, and it’s also the least stressful on your shoulders, which is vital to this joint when you consider how vulnerable it is when you’re lifting weight that heavy.