10. Exercises for Building Lean Muscle : Weighted Dips
Weighted dips help you build a lot of mass for your triceps, but they also put some intensity on your pectorals as well, without even trying. If you want to keep the intensity on your triceps, take a narrower grip on the dipping station and keep your body vertical if possible. Weighted dips will let you overload your triceps with a heavy set until failure, but you will also be able to take the weight off and do a quick drop set to get your blood flowing more quickly. If you pump more blood into your triceps, it will help you stretch your fascia which will boost nutrient transportation and grow your muscles even more!
If you want to pack on as much muscle mass as you humanly can on your frame and become stronger, these ten exercises are what you need. These exercises should be the basic of your muscle building plan, with their slight variations acting as added exercises to hit every single muscle you need activated.
Now After you know The 10 Best Exercises for Building Lean Muscle Mass , you’re going to need a great training plan.