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Lazar Angelov Workout Routine And Diet Plan

Lazar Angelov Workout Routine: Day 2 Back & Traps & Forearms

  • Bent Over Row: 4 Sets of 8 Reps;
  • Deadlift: 4 Sets of 8 Reps;
  • Pulldowns: 4 Sets of 12 Reps;
  • Pull Ups: 4 Sets of 12 Reps;
  • Cable Row: 4 Sets of 12 Reps;
  • Shrugs: 6 Sets of 10 Reps;
  • Standing wrist curl behind back: 4 Sets x failure;
  • Reverse barbell wrist curl over bench: 4 Sets x failure.

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