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Lazar Angelov Workout Routine And Diet Plan

Before starting Any workout, it is very important Doing Warm up To stay safe and obtain the foremost out of your exercising .

Lazar Angelov Workout Routine: Day 1 Chest & Abs

  • Flat Bench: 4 Sets of 8 Reps;
  • Incline Bench: 4 Sets of 8 Reps;
  • Decline Bench: 4 Sets of 8 Reps;
  • Pullovers: 4 Sets of 12 Reps;
  • Hammer Press: 3 Sets of 12 Reps;
  • Dips: 3 Sets of 12 Reps;
  • Weighted Sit Ups: 4 Sets x failure;
  • Hanging Leg Raises:  4 Sets x failure;
  • Side Bends: 4 Sets x failure;
  • Side Crunches: 4 Sets x failure.

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