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Lazar Angelov Workout Routine , Lazar Angelov Workout , Lazar Angelov Diet Plan , Workouts , exercises , Diet Plan , Total Body ,male celebrity workouts , Lazar Angelov , Lazar , Bulgarian Bodybuilder

Lazar Angelov Workout Routine And Diet Plan

Lazar Angelov is the most famous fitness trainer and model around the world. If You want to look like The Bulgarian Bodybuilder  , you are in the right place .Today, we’ll show you Lazar Angelov Workout Routine And Diet Plan in Celebrity Workouts .

According to Wikipedia : Before Lazar Angelov becoming a bodybuilder and a personal trainer, He played professional basketball for 10 years.
He dedicated his life to bodybuilding and since 2006 has been taking part in different competitions, while never failing to win at least a bronze medal every time. He achieved that despite never taking steroids. Lazar dominates other bodybuilders with balanced physique and incredible definition.

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Lazar Angelov Workout Routine , Lazar Angelov Workout , Lazar Angelov Diet Plan , Workouts , exercises , Diet Plan , Total Body ,male celebrity workouts , Lazar Angelov , Lazar , Bulgarian Bodybuilder

Lazar Angelov Workout Routine

  • Goal: Building Muscles
  • Skill level: Advanced
  • Duration: 12 weeks
  • Days per week: 5

Lazar trains 5 times a week, working out different muscle group every day. He mainly focuses on compound movements and he does some isolation exercises for specific muscle groups.  Angelov lifts heavy, but he always maintains a good form while exercising.

Before starting Any workout, it is very important Doing Warm up To stay safe and obtain the foremost out of your exercising .

Lazar Angelov Workout Routine: Day 1 Chest & Abs

  • Flat Bench: 4 Sets of 8 Reps;
  • Incline Bench: 4 Sets of 8 Reps;
  • Decline Bench: 4 Sets of 8 Reps;
  • Pullovers: 4 Sets of 12 Reps;
  • Hammer Press: 3 Sets of 12 Reps;
  • Dips: 3 Sets of 12 Reps;
  • Weighted Sit Ups: 4 Sets x failure;
  • Hanging Leg Raises:  4 Sets x failure;
  • Side Bends: 4 Sets x failure;
  • Side Crunches: 4 Sets x failure.

 

Lazar Angelov Workout Routine: Day 2 Back & Traps & Forearms

  • Bent Over Row: 4 Sets of 8 Reps;
  • Deadlift: 4 Sets of 8 Reps;
  • Pulldowns: 4 Sets of 12 Reps;
  • Pull Ups: 4 Sets of 12 Reps;
  • Cable Row: 4 Sets of 12 Reps;
  • Shrugs: 6 Sets of 10 Reps;
  • Standing wrist curl behind back: 4 Sets x failure;
  • Reverse barbell wrist curl over bench: 4 Sets x failure.

 

Lazar Angelov Workout Routine: Day 3 Legs & Shoulder & Abs

  • Military Press Behind The Neck: 3 Sets of 8 Reps;
  • Machine Press: 4 Sets of 8 Reps;
  • Lateral Raises: 4 Sets of 10 Reps;
  • Weight Plate Front Raises: 4 Sets of 10 Reps;
  • Front Raise: 4 Sets of 10 Reps;
  • Reverse Pec Deck: 4 Sets of 10 Reps;
  • Reverse Fly’s (on incline bench): 4 Sets of 12 Reps;
  • Weighted Sit Ups: 4 Sets x failure;
  • Hanging Leg Raise: 4 Sets x failure;
  • Side Bends: 4 Sets x failure;
  • Side Crunches: 4 Sets x failure.

Lazar Angelov Workout Routine: Day 4 Active Recovery

rest day : walk in the park , swim, or do any other activity that you enjoy.

 

Lazar Angelov Workout Routine: Day 5 Biceps & Triceps & Forearms

  • Close Grip Bench Press: 4 Sets of 8 Reps;
  • Triceps Push downs: 4 Sets of 8 Reps;
  • EZ Bar Skull crusher: 4 Sets of 10 Reps;
  • Cable Kickback: 4 Sets of 12 Reps;
  • EZ Bar Curl: 4 Sets of 8 Reps;
  • Wide Grip Curl: 4 Sets of 8 Reps;
  • Hammer Curl: 4 Sets of 8 Reps (each hand);
  • Concentration Curl: 4 Sets of 12 Reps;
  • Standing wrist curl behind back: 4 Sets x failure;
  • Reverse barbell wrist curl over bench: 4 Sets x failure.

 

Lazar Angelov Workout Routine: Day 6  Legs & Calves & Abs

  • Squats: 4 Sets of 12 Reps;
  • Squat (to bench): 4 Sets of 12 Reps;
  • Bulgarian Squat: 4 Sets of 12 Reps;
  • Quad Extensions: 4 Sets of 16 Reps;
  • Stiff Leg Deadline: 4 Sets of 12 Reps;
  • Leg Curls: 4 Sets of 15 Reps;
  • Glute Kickbacks: 4 Sets of 20 Reps;
  • Calf Machine Raises: 4 Sets of 20 Reps;
  • Seated Calf Raises: 4 Sets of 20 Reps;
  • Leg Press Calf Raises: 4 Sets of 20 Reps;
  • Weighted Sit ups: 4 Sets x failure;
  • Air bike: 4 Sets x failure;
  • Side Bends: 4 Sets x failure;
  • Barbell Twists: 4 Sets x failure.

Lazar Angelov Workout Routine: Day 7 Active Recovery

rest day : walk in the park , swim, or do any other activity that you enjoy.

 

 

Lazar Angelov Diet Plan

Lazar Angelov Workout Routine , Lazar Angelov Workout , Lazar Angelov Diet Plan , Workouts , exercises , Diet Plan , Total Body ,male celebrity workouts , Lazar Angelov , Lazar , Bulgarian Bodybuilder

Lazar Angelov Diet must be matched with Lazar Angelov Workout Routine in order to get the best results. Lazar believes that nutrition is the foundation of a great body. After all, we spend two hours in the gym, but nutrition unfolds all the day.

His daily diet is divided into six meals by which he consumes about 245 g of protein. Typically there is an interval of 2-3 hours between each meal.

Here  a sample daily diet of Lazar Angelov :

  • Breakfast: Oatmeal, eggs, peanut butter, grapefruit
  • Morning Snack: Chicken, rice, broccoli
  • Lunch: Tuna, avocado, pasta
  • Post-workout Snack: Chicken, rice
  • Dinner: Salmon with green salad
  • Snack Before Sleep: Broccoli, cottage cheese

Related : Top 10 Foods to Gain Muscle Mass  and The 25 Perfect Healthy Snacks .

Lazar Angelov Workout Routine deliver Amazing results. Follow it for a few months.

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