John Abraham Diet Plan
John Abraham Diet must be matched with John Abraham Workout Routine in order to get the best results.John had both vegetarian and non-vegetarian foods in equal proportion. According to his goal, he had to take 200gms of protein intake daily.To hit the goal you desire, 60% depends on the diet and 40% on the workout. For john, he burns 4000 to 5000 calories per day and consumes lot of high protein and carbs intake. Along with that he has taken multi vitamin tablets and protein supplements. No STEROIDS. With this diet, protein supplements, multi vitamin to recover muscle and good amount of sleep along with 6 days of workout schedule can help you achieve your goal easily.
Here is a typical day for John Abraham on his diet :
Post workout – 6-7 egg whites with protein shake.
Morning breaks – Pasta (for the carbs quotient, Whey proteins, Salad)
Lunch – rotis, 3-4 slices of steamed fish, Sprouts, sabji, dal, curd and a carrot
Evening breaks – 3-4 egg whites, mashed potato, apple, orange, sweet lime or papaya
Dinner – Bajra/ jowar/ nachni rotis.
No carbs intake after 5 pm. Dinner before 9 pm.
Related : Top 10 Foods to Gain Muscle Mass For You.This John Abraham Workout Routine deliver a good results. Follow it for a few months.