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Jason Momoa Workout Routine And Diet Plan

Jason Momoa Workout Routine: Day 6 Legs and Cardio

  • Leg Extension 3 sets with 12-10-8 reps
  • Lying Leg Curls 3 sets with 12-10-8 reps
  • Squat 3 sets with 12-10-8 reps
  • Leg Press 3 sets with 12-10-8 reps
  • Hack squat 3 sets with 12-10-8 reps
  • Dumbbell Lunge 3 sets with 12-10-8 reps
  • Seated Calf Raise 3 sets with 12-10-8 reps
  • Standing Calf Raise 3 sets with 12-10-8 reps
  • Cardio – 20 min (walking, elliptical)

 

Jason Momoa Workout Routine: Day 7 Active Recovery

days off

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