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Jason Momoa Workout Routine And Diet Plan

Jason Momoa Workout Routine: Day 5 Triceps and Abs

  • Close grip barbell bench press 3 sets with 12-10-8 reps
  • Skull Crusher 3 sets with 12-10-8 reps
  • Over head cable triceps extension 3 sets with 12-10-8 reps
  • Cable triceps push down 3 sets with 12-10-8 reps
  • One arm dumbbell extension 3 sets with 12-10-8 reps
  • Reverse arm cable triceps push down 3 sets with 12-10-8 reps
  • Barbell roll out on knees 20-20-20
  • Kneeling cable pull down 20-20-20
  • Bicycle crunch 20-20-20
  • Side Plank – 60 seconds each.

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