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Jason Momoa Workout Routine And Diet Plan

Jason Momoa Workout Routine: Day 4 Shoulder

  • Barbell military press 3 sets with 12-10-8 reps
  • Arnold press 3 sets with 12-10-8 reps
  • Lateral raise 3 sets with 12-10-8 reps
  • Front Raise 3 sets with 12-10-8 reps
  • Bent Over Dumbbell Rear Delt Raise 3 sets with 12-10-8 reps
  • Barbell Shrug 3 sets with 12-10-8 reps
  • Dumbbell shrug 3 sets with 12-10-8 reps
  • Cable upright row 3 sets with 12-10-8 reps

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