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Jason Momoa Workout Routine And Diet Plan

Jason Momoa Workout Routine: Day 3 Back and Cardio

  • Pull ups 3 sets with 12-10-8 reps
  • Wide grip lat pull down 3 sets with 12-10-8 reps
  • Cable row 3 sets with 12-10-8 reps
  • Barbell row 3 sets with 12-10-8 reps
  • Dumbbell row 3 sets with 12-10-8 reps
  • Dead lift 3 sets with 12-10-8 reps
  • Cardio 20 min (walking, elliptical)

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