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Jason Momoa Workout Routine And Diet Plan

Jason Momoa Workout Routine: Day 4 Shoulder

  • Barbell military press 3 sets with 12-10-8 reps
  • Arnold press 3 sets with 12-10-8 reps
  • Lateral raise 3 sets with 12-10-8 reps
  • Front Raise 3 sets with 12-10-8 reps
  • Bent Over Dumbbell Rear Delt Raise 3 sets with 12-10-8 reps
  • Barbell Shrug 3 sets with 12-10-8 reps
  • Dumbbell shrug 3 sets with 12-10-8 reps
  • Cable upright row 3 sets with 12-10-8 reps

Jason Momoa Workout Routine: Day 5 Triceps and Abs

  • Close grip barbell bench press 3 sets with 12-10-8 reps
  • Skull Crusher 3 sets with 12-10-8 reps
  • Over head cable triceps extension 3 sets with 12-10-8 reps
  • Cable triceps push down 3 sets with 12-10-8 reps
  • One arm dumbbell extension 3 sets with 12-10-8 reps
  • Reverse arm cable triceps push down 3 sets with 12-10-8 reps
  • Barbell roll out on knees 20-20-20
  • Kneeling cable pull down 20-20-20
  • Bicycle crunch 20-20-20
  • Side Plank – 60 seconds each.

Jason Momoa Workout Routine: Day 6 Legs and Cardio

  • Leg Extension 3 sets with 12-10-8 reps
  • Lying Leg Curls 3 sets with 12-10-8 reps
  • Squat 3 sets with 12-10-8 reps
  • Leg Press 3 sets with 12-10-8 reps
  • Hack squat 3 sets with 12-10-8 reps
  • Dumbbell Lunge 3 sets with 12-10-8 reps
  • Seated Calf Raise 3 sets with 12-10-8 reps
  • Standing Calf Raise 3 sets with 12-10-8 reps
  • Cardio – 20 min (walking, elliptical)

 

Jason Momoa Workout Routine: Day 7 Active Recovery

days off

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