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Jason Momoa Workout Routine And Diet Plan

Jason Momoa Workout Routine: Day 1 Chest

  • Flat Bench Press 3 sets with 12-10-8 reps
  • Incline Bench Press 3 sets with 12-10-8 reps
  • Decline Bench Press 3 sets with 12-10-8 reps
  • Flat dumbbell bench press 3 sets with 12-10-8 reps
  • Incline dumbbell bench press 3 sets with 12-10-8 reps
  • Dumbbell flys 3 sets with 12-10-8 reps
  • Plate press3 sets with 12-10-8 reps

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Tom Holland Workout Routine And Diet Plan

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