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Jason Momoa Workout Routine And Diet Plan

Jason Momoa Workout Routine: Day 1 Chest

  • Flat Bench Press 3 sets with 12-10-8 reps
  • Incline Bench Press 3 sets with 12-10-8 reps
  • Decline Bench Press 3 sets with 12-10-8 reps
  • Flat dumbbell bench press 3 sets with 12-10-8 reps
  • Incline dumbbell bench press 3 sets with 12-10-8 reps
  • Dumbbell flys 3 sets with 12-10-8 reps
  • Plate press3 sets with 12-10-8 reps

Jason Momoa Workout Routine: Day 2 Biceps and Abs

  • Barbell Curls 3 sets with 12-10-8 reps
  • Hammer Curls 3 sets with 12-10-8 reps
  • Alternate arm dumbbell curls 3 sets with 12-10-8 reps
  • Preacher Curls 3 sets with 12-10-8 reps
  • Close grip cable curls 3 sets with 12-10-8 reps
  • One arm Cable curls 3 sets with 12-10-8 reps
  • Over head cable curls 3 sets with 12-10-8 reps
  • Hanging leg raise 15-15-10-10
  • Decline crunch 20-20-20
  • Standing cable wood chop 20-20-20

Jason Momoa Workout Routine: Day 3 Back and Cardio

  • Pull ups 3 sets with 12-10-8 reps
  • Wide grip lat pull down 3 sets with 12-10-8 reps
  • Cable row 3 sets with 12-10-8 reps
  • Barbell row 3 sets with 12-10-8 reps
  • Dumbbell row 3 sets with 12-10-8 reps
  • Dead lift 3 sets with 12-10-8 reps
  • Cardio 20 min (walking, elliptical)

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