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Jason Momoa , Jason Momoa Workout Routine , underwater kingdom of Atlantis , Jason Momoa Workout , Jason Momoa Diet Plan , exercises , Diet Plan , Total Body ,male celebrity workouts , Arthur Curry , AQUAMAN

Jason Momoa Workout Routine And Diet Plan

If You Want a body like AQUAMAN , you are in the right place .Today, we’ll show you Jason Momoa Workout Routine And Diet Plan in Celebrity Workouts .

To look like AQUAMAN on screen, you need to train like him in the gym. These Jason Momoa Workout Routine will make you Build more Muscle and Strength!

According to Wikipedia : Jason Momoa is is an American actor , writer, director, producer and model.
Following the events of Justice League, Arthur Curry, the reluctant ruler of the underwater kingdom of Atlantis, is caught in a battle between surface dwellers that threaten his oceans and his own people, who are ready to lash out and invade the surface.

Jason Momoa , Jason Momoa Workout Routine , underwater kingdom of Atlantis , Jason Momoa Workout , Jason Momoa Diet Plan , exercises , Diet Plan , Total Body ,male celebrity workouts , Arthur Curry , AQUAMAN

Jason Momoa Workout Routine

  • Goal: Building Muscles
  • Skill level: Intermediate
  • Duration: 6 weeks
  • Days per week: 6

Before starting Any workout, it is very important Doing Warm up To stay safe and obtain the foremost out of your exercising .

Creating the type of functional strength and lean muscle mass Aquaman and a barbarian like Conan needs requires a specific workout format. Increasing total-body muscle mass and real-world strength requires using compound exercises.
The most effective and efficient way to achieve a badass superhero physique like Jason Momoa’s is through use of supersets. Supersets stack one exercise directly on top of another without any rest in between.
By eliminating a rest period, you demand more out of your body. The higher demand on your body causes you to burn more calories. Also, the time under tension is increased, causing your muscles to work harder. It’s an easy way to crank up the intensity knob on your workouts and speed up your results.

Accelerated Results 7 (AR – 7) was the key to Momoa’s success.

Jason Momoa Workout Routine: Day 1 Chest

  • Flat Bench Press 3 sets with 12-10-8 reps
  • Incline Bench Press 3 sets with 12-10-8 reps
  • Decline Bench Press 3 sets with 12-10-8 reps
  • Flat dumbbell bench press 3 sets with 12-10-8 reps
  • Incline dumbbell bench press 3 sets with 12-10-8 reps
  • Dumbbell flys 3 sets with 12-10-8 reps
  • Plate press3 sets with 12-10-8 reps

 

Jason Momoa Workout Routine: Day 2 Biceps and Abs

  • Barbell Curls 3 sets with 12-10-8 reps
  • Hammer Curls 3 sets with 12-10-8 reps
  • Alternate arm dumbbell curls 3 sets with 12-10-8 reps
  • Preacher Curls 3 sets with 12-10-8 reps
  • Close grip cable curls 3 sets with 12-10-8 reps
  • One arm Cable curls 3 sets with 12-10-8 reps
  • Over head cable curls 3 sets with 12-10-8 reps
  • Hanging leg raise 15-15-10-10
  • Decline crunch 20-20-20
  • Standing cable wood chop 20-20-20

 

Jason Momoa Workout Routine: Day 3 Back and Cardio

  • Pull ups 3 sets with 12-10-8 reps
  • Wide grip lat pull down 3 sets with 12-10-8 reps
  • Cable row 3 sets with 12-10-8 reps
  • Barbell row 3 sets with 12-10-8 reps
  • Dumbbell row 3 sets with 12-10-8 reps
  • Dead lift 3 sets with 12-10-8 reps
  • Cardio 20 min (walking, elliptical)

 

Jason Momoa Workout Routine: Day 4 Shoulder

  • Barbell military press 3 sets with 12-10-8 reps
  • Arnold press 3 sets with 12-10-8 reps
  • Lateral raise 3 sets with 12-10-8 reps
  • Front Raise 3 sets with 12-10-8 reps
  • Bent Over Dumbbell Rear Delt Raise 3 sets with 12-10-8 reps
  • Barbell Shrug 3 sets with 12-10-8 reps
  • Dumbbell shrug 3 sets with 12-10-8 reps
  • Cable upright row 3 sets with 12-10-8 reps

 

Jason Momoa Workout Routine: Day 5 Triceps and Abs

  • Close grip barbell bench press 3 sets with 12-10-8 reps
  • Skull Crusher 3 sets with 12-10-8 reps
  • Over head cable triceps extension 3 sets with 12-10-8 reps
  • Cable triceps push down 3 sets with 12-10-8 reps
  • One arm dumbbell extension 3 sets with 12-10-8 reps
  • Reverse arm cable triceps push down 3 sets with 12-10-8 reps
  • Barbell roll out on knees 20-20-20
  • Kneeling cable pull down 20-20-20
  • Bicycle crunch 20-20-20
  • Side Plank – 60 seconds each.

 

Jason Momoa Workout Routine: Day 6 Legs and Cardio

  • Leg Extension 3 sets with 12-10-8 reps
  • Lying Leg Curls 3 sets with 12-10-8 reps
  • Squat 3 sets with 12-10-8 reps
  • Leg Press 3 sets with 12-10-8 reps
  • Hack squat 3 sets with 12-10-8 reps
  • Dumbbell Lunge 3 sets with 12-10-8 reps
  • Seated Calf Raise 3 sets with 12-10-8 reps
  • Standing Calf Raise 3 sets with 12-10-8 reps
  • Cardio – 20 min (walking, elliptical)

 

Jason Momoa Workout Routine: Day 7 Active Recovery

days off

Jason Momoa , Jason Momoa Workout Routine , underwater kingdom of Atlantis , Jason Momoa Workout , Jason Momoa Diet Plan , exercises , Diet Plan , Total Body ,male celebrity workouts , Arthur Curry , AQUAMAN

Jason Momoa Diet Plan

Jason Momoa Diet must be matched with Jason Momoa Workout Routine in order to get the best results.he follows high protein diet that includes boiled chicken breast, green vegetables, and ocean fish. But, the man of comfort and ease that he is, he likes to live in his own skin, yet do the rules whole heartedly whenever there is the need for it. His dedication to achieve the target body for any role makes him follow a strict regimen, even to the extent where he needs to avoid carbs and follow a clean diet. His dedication is visible in the characters he plays and we can’t stop drooling over his chiselled physique.

Before an intense workout, Walton tells us that Momoa would fuel up on carbs — either plenty of fresh fruit if it was early in the day or a meal loaded with with quinoa or rice later in the day. His other pre-workout secret? “A strong coffee!” says Walton. (Research has shown that for some people a dose of coffee can jump-start your workouts and improve performance.)

As for protein and fat (the other two macros that make up a macros-focused diet), Walton tells us that Momoa ate lots of sashimi (mostly barramundi and salmon) as well as steak, adding in avocado and olive oil for a dose of healthy fats.

Related : Top 10 Foods to Gain Muscle Mass For You.This Jason Momoa Workout Routine deliver a good results. Follow it for a few months.

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