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The Best 6 Week Intermediate Full Body Workout Routine

Intermediate Full Body Workout Routine : Day 3 Legs, Calves and Abs

Legs Exercises

  • Squat 4 sets of 10,10,8,8
  • Dumbbell Lunge 3 sets of 8 on each leg
  • 45 Degree Leg Press 3 sets of 12
  • Leg Curl 3 sets of 15
  • Leg Extension 3  sets of 15

Calves Exercises

  • Standing Calf Raise 5 sets of 10,8,8,8,6 (heavy)
  • Seated calf Raise 5 sets of 15 (light)

Abs Exercises

  • Double Crunch 3 sets of 30 reps
  • Russian Twist 3 sets of 20 reps

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