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The Best 6 Week Intermediate Full Body Workout Routine

Intermediate Full Body Workout Routine : Day 2 Back, Biceps and Forearms

Back Exercises

  • Wide Grip Pull Up 3 sets MAX reps
  • Lat Pull Down 3 sets of 10 reps
  • Straight Arm Lat Pull Down 3 sets of 10 reps
  • Machine Reverse Fly 3 sets of 10 reps
  • Upright Row 3 sets of 8-10 reps

Biceps Exercises

  • Standing Barbell Curl 3 sets of 8-10 reps
  • Preacher Curl 3 sets of 10 reps
  • Incline Dumbbell Curl 3 sets of 10 reps

Forearms Exercises

  • Standing Palms-Up Barbell Behind The Back Wrist Curl 1 set of 6-10 reps
  • Seated Dumbbell Palms-Up Wrist Curl 1 set of 8-10 reps

 

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