The Best 6 Week Intermediate Full Body Workout Routine
August 1, 2018
Full Body Workouts
Intermediate Full Body Workout Routine : Day 1 Chest, Shoulders and Triceps
Chest Exercises
- Dumbbell Bench Press 3 sets of 10, 10, 8 reps (adding weight)
- Incline Dumbbell Bench Press 3 sets of 10 reps
- Chest Dip 3 Sets MAX reps
Shoulders Exercises
- Barbell Front Raise 4 sets of 12 reps
- Dumbbell Lateral Raise 4 sets of 15, 12, 8, 8 reps (adding weight)
Triceps Exercises
- Lying Triceps Extension 3 sets of 8-10 reps
- One Arm Dumbbell Extension 3 sets of 10 reps
