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The Best 6 Week Intermediate Full Body Workout Routine

 

Intermediate Full Body Workout Routine : Day 1 Chest, Shoulders and Triceps

Chest Exercises

  • Dumbbell Bench Press 3 sets of 10, 10, 8 reps (adding weight)
  • Incline Dumbbell Bench Press 3 sets of 10 reps
  • Chest Dip 3 Sets MAX reps

Shoulders Exercises

  • Barbell Front Raise 4 sets of 12 reps
  • Dumbbell Lateral Raise 4 sets of 15, 12, 8, 8 reps (adding weight)

Triceps Exercises

  • Lying Triceps Extension 3 sets of 8-10 reps
  • One Arm Dumbbell Extension 3 sets of 10 reps

 

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