7. Ditch the scale
Staring at a scale every day can be downright demoralizing. That’s because our weight fluctuates throughout each day regularly whether we’re working to lose weight or not.
Part of this is because of the water content in our body, part of it the inverse relationship between body fat loss and muscle gain, as well as other regular bodily fluctuations.
In other words: don’t look at the scale every single day and don’t look at it just once in a single day. Preferably, you stay off the scale and go based on body fat percentage and how you feel.
However, if you really want to look at the scale, then do it weekly and look at it a few times in that day to get a better average weight.