6. Make healthy food convenient
Weight loss needs to accompany lifestyle changes, otherwise, you’ll too easily shift back into your old patterns and return to your original weight.
One of the most important things to do along those lines is to make your diet-friendly foods the easiest and most convenient things for you to get a hold of, while sweets and other junk food should be thrown in a cupboard, moved behind your healthy snacks in the fridge, and so on.
You don’t need to rid yourself of them entirely. In fact, doing so can hurt your weight loss efforts as you’ll see later, but you do need to reduce the risk of those temptations while increasing the likelihood of choosing another healthier option.