3. Drop the wrong kind of calories, get enough of the right ones
Weight loss is all about CALORIES. Say it with me, C-A-L…oh, forget it. But, really, it’s all about becoming a master at everything calories.
Most importantly, you need to know what different macronutrients count as calories and what each one does to your body.
For example, white carbohydrates like bread and rice have a huge number of calories that provide little value to our body nutrition-wise. However, protein and certain types of fat are critical for your overall health.
All of the above count as calories when consumed, but the difference in your diet– and weight loss results– can be huge depending on how many of each you consume.