18. There are no quick fixes Morning exercise is one of the most powerful ways to start your day
There are things you can do to lose a bit of weight quickly (like dropping alcohol), however, it’s important to keep in mind that there are zero quick fixes to real, significant weight loss.
Don’t pay any mind to any celebrity fad diet, they’re just playing to the impatient masses. You need to be willing to exercise more than just your body to lose weight. You need to exercise your patience.