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Everything You Need To Know about Lose Weight

15. More water

In addition to alcohol, many of the other drinks we consume regularly have huge amounts of calories. This includes:

Soda
Juice
Lattes / similar Starbucks-like drinks

The thing is, as opposed to the kinds of necessary calories we talked about earlier, like protein and good fats, these are empty calories that simply fill us up and make us gain weight. In other words, we don’t need ‘em.

Instead, drink lots of water, which doesn’t just help you cut the calories but helps your body’s various processes run smoothly, which can help assist in weight loss.

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