12. Use HIIT and strength training
It’s important to work out if you’re really serious about losing weight, however, it’s not good enough to just throw on one of those old Jazzercise videos and get moving (as much as I know you like them).
Research has proven the benefits of HIIT or high-intensity interval training are far greater than your average workout for both cardio and weight training, both important parts of a complete weight loss regimen (cardio drops calories and keeps your heart healthy, strength training helps burn fat).
With HIIT, you can get the same benefit in fifteen minutes what you’d get in one hour of a typical workout.