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Dwayne Johnson Workout Routine and Diet Plan

Dwayne Johnson Diet Plan

Dwayne Johnson Diet must be matched with Dwayne Johnson Workout Routine in order to get the best results.The Rock will be the first to tell you that lifting heavy and hard is only half the battle when building muscle. You’ve also got to put the right foods inside your body. The Rock eat seven protein-packed meals daily, he sticks to a seven-meals-a-day nutrition regimen.

Meal 1

  • 10 oz cod
  • 2 whole eggs
  • 2 cups oatmeal

Meal 2

  • 8 oz cod
  • 12 oz sweet potato
  • 1 cup veggies

Meal 3

  • 8 oz chicken
  • 2 cups white rice
  • 1 cup veggies

Meal 4

  • 8 oz cod
  • 2 cups rice
  • 1 cup veggies
  • 1 tbsp fish oil

Meal 5

  • 8 oz steak
  • 12 oz baked potato
  • spinach salad

Meal 6

  • 10 oz cod
  • 2 cups rice
  • salad

Meal 7

  • 30 grams casein protein
  • 10 egg-white omelet
  • 1 cup veggies (onions, peppers, mushrooms)
  • 1 tbsp omega-3 fish oil

 

Related : Top 10 Foods to Gain Muscle Mass For You.This Dwayne Johnson Workout Routine deliver a good results. Follow it for a few months.

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