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Daniel Craig Workout Routine And Diet Plan

Daniel Craig Workout Routine

Daniel Craig workout start on Monday and end on Friday with a full body circuit workout. The rest of the week follows up on the circuit training by targeting specific muscle groups throughout the week. Craig would usually spend 50 minutes to an hour in the gym per day, 5 times a week. For the workout, Daniel Craig would do 3 sets of each exercise, with 8-10 reps per exercise. For the Monday/Friday circuit training, he would do 3 full circuits.

related : How To Do Warm up Before Exercise

Daniel Craig Workout Routine DAY 1 = Full Circuit

  •  Clean and Jerk   2 sets/8-10 reps
  • Weighted Step-ups   2 sets/8-10 reps
  • Weighted Knee raise   2 sets/8-10 reps
  • Incline Push-ups   2 sets/8-10 reps
  • Weighted Dips   2 sets/8-10 reps
  • Barbell Bicep Curls   2 sets/8-10 reps
  • Ab Crunches   3 sets of 30 reps
  • Bicycle Crunches   3 sets of 30 reps
  • Double Crunches    3 sets of 30 reps

Daniel Craig Workout Routine DAY 2 = Chest and Back

  • incline Bench Press   3 sets/8-10 reps
  • Pull ups   3 sets/8-10 reps
  • Incline Push-ups   3 sets/8-10 reps
  • Incline Pec Fly   3 sets/8-10 reps
  • Seated Cable Rows   3 sets/8-10 reps

Daniel Craig Workout Routine DAY 3  = Legs

  • Back Squats   3 sets/8-10 reps
  • Barbell Dead lifts   3 sets/8-10 reps
  • Hamstring Curls  3 sets/8-10 reps
  • Close Stance Lunges   3 sets/8-10 reps
  • Leg Raises   3 sets/8-10 reps
  • Hanging Leg Raises   3 sets of 30 reps
  • Abdominal Twists   3 sets of 30 reps
  • Dumbbell Lateral Flexion   3 sets of 30 reps

Daniel Craig Workout Routine DAY 4  = Shoulder and Arms

  • Dips   3 sets/8-10 reps
  • Lat Raises   3 sets/8-10 reps
  • Shoulder Press   3 sets/8-10 reps
  • Barbell Bicep Curls   3 sets/8-10 reps
  • Triceps Extensions   3 sets/8-10 reps

Daniel Craig Workout Routine DAY 5  = Power Circuit

  • Clean and Jerk   3 sets/8-10 reps
  • Weighted Step-ups   3 sets/8-10 reps
  • Weighted Knee raise   3 sets/8-10 reps
  • Incline Push-ups   3 sets/8-10 reps
  • Weighted Dips   3 sets/8-10 reps
  • Barbell Bicep Curls   3 sets/8-10 reps
  • Ab Crunches   3 sets of 30 reps
  • Bicycle Crunches   3 sets of 30 reps
  • Double Crunches   3 sets of 30 reps

Daniel Craig Workout Routine DAY 6 = Rest

The Daniel Craig workout takes advantage of the weekend to spend time resting. Feel free to stretch, do some cardio, and get some ab exercises done. As you start to take on the physique of James Bond, you may want to utilize the weekends to act like him as well.

  • Hanging Leg Raises   3 sets of 30 reps
  • Abdominal Twists   3 sets of 30 reps
  • Dumbbell Lateral Flexion   3 sets of 30 reps

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