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Daniel Craig Workout , Daniel Craig Diet Plan , james bond workout , skyfall workout , male celebrity workouts

Daniel Craig Workout And Diet Plan

Many people have been searching for Daniel Craig workout and eating regimen since Skyfall just turned out as of late. There is no uncertainty Daniel Craig has done it again by getting into perfect shape.

Daniel Craig is an English performing artist. He prepared at the National Youth Theater and moved on from the Guildhall School of Music and Drama in 1991, preceding starting his profession in front of an audience. His film make a big appearance was in the dramatization The Power of One.In 2005, Craig was reached by Eon Productions to depict James Bond.

The James Bond arrangement centers around an anecdotal British Secret Service specialist made in 1953 by essayist Ian Fleming, who included him in twelve books and two short-story accumulations. Daniel Craig, who featured as James Bond in Casino Royale and Quantum of Solace, must be fit as a fiddle to arrive the featuring part. The Daniel Craig exercise is grounded in a mix of aerobics, expanded redundancies after some time, and high-force cardio.

Skyfall is Daniel Craig’s third time playing James Bond. Craig’s first time was Casino Royale and his second was Quantum of Solace.

The Daniel Craig exercise enabled Craig to muscle up fundamentally for Skyfall. This was in all likelihood a test for Craig in light of the fact that he let himself shrink away in his past motion picture, Cowboys and Aliens. In this way Craig would need to begin starting with no outside help to develop his gaunt body.

Likewise, at 43 years old, Craig feels he is as of now getting excessively old, making it impossible to adapt to the extraordinary physical requests of playing James Bond.

 

Daniel Craig Workout , Daniel Craig Diet Plan , james bond workout , skyfall workout , male celebrity workouts

Daniel Craig Workout

Daniel Craig workout start on Monday and end on Friday with a full body circuit workout. The rest of the week follows up on the circuit training by targeting specific muscle groups throughout the week. Craig would usually spend 50 minutes to an hour in the gym per day, 5 times a week. For the workout, Daniel Craig would do 3 sets of each exercise, with 8-10 reps per exercise. For the Monday/Friday circuit training, he would do 3 full circuits.

related : How To Do Warm up Before Exercise

Daniel Craig Workout DAY 1 = Full Circuit

  •  Clean and Jerk   2 sets/8-10 reps
  • Weighted Step-ups   2 sets/8-10 reps
  • Weighted Knee raise   2 sets/8-10 reps
  • Incline Push-ups   2 sets/8-10 reps
  • Weighted Dips   2 sets/8-10 reps
  • Barbell Bicep Curls   2 sets/8-10 reps
  • Ab Crunches   3 sets of 30 reps
  • Bicycle Crunches   3 sets of 30 reps
  • Double Crunches    3 sets of 30 reps

Daniel Craig Workout DAY 2 = Chest and Back

  • incline Bench Press   3 sets/8-10 reps
  • Pull ups   3 sets/8-10 reps
  • Incline Push-ups   3 sets/8-10 reps
  • Incline Pec Fly   3 sets/8-10 reps
  • Seated Cable Rows   3 sets/8-10 reps

Daniel Craig Workout DAY 3  = Legs

  • Back Squats   3 sets/8-10 reps
  • Barbell Dead lifts   3 sets/8-10 reps
  • Hamstring Curls  3 sets/8-10 reps
  • Close Stance Lunges   3 sets/8-10 reps
  • Leg Raises   3 sets/8-10 reps
  • Hanging Leg Raises   3 sets of 30 reps
  • Abdominal Twists   3 sets of 30 reps
  • Dumbbell Lateral Flexion   3 sets of 30 reps

Daniel Craig Workout DAY 4  = Shoulder and Arms

  • Dips   3 sets/8-10 reps
  • Lat Raises   3 sets/8-10 reps
  • Shoulder Press   3 sets/8-10 reps
  • Barbell Bicep Curls   3 sets/8-10 reps
  • Triceps Extensions   3 sets/8-10 reps

Daniel Craig Workout DAY 5  = Power Circuit

  • Clean and Jerk   3 sets/8-10 reps
  • Weighted Step-ups   3 sets/8-10 reps
  • Weighted Knee raise   3 sets/8-10 reps
  • Incline Push-ups   3 sets/8-10 reps
  • Weighted Dips   3 sets/8-10 reps
  • Barbell Bicep Curls   3 sets/8-10 reps
  • Ab Crunches   3 sets of 30 reps
  • Bicycle Crunches   3 sets of 30 reps
  • Double Crunches   3 sets of 30 reps

Daniel Craig Workout DAY 6 = Rest

The Daniel Craig workout takes advantage of the weekend to spend time resting. Feel free to stretch, do some cardio, and get some ab exercises done. As you start to take on the physique of James Bond, you may want to utilize the weekends to act like him as well.

  • Hanging Leg Raises   3 sets of 30 reps
  • Abdominal Twists   3 sets of 30 reps
  • Dumbbell Lateral Flexion   3 sets of 30 reps

Daniel Craig Diet Plan

Daniel Craig Workout , Daniel Craig Diet Plan , james bond workout , skyfall workout , male celebrity workouts

Here is a typical day for Daniel on his diet :

Breakfast: 2 Poached Eggs and 2 pieces of Toast
Snack: Protein Shake -or- fruits and Nuts
Lunch: Meat or Fish with small amount of Brown Rice -or- Baked Potato
Snack: Protein Shake -or- Yogurt with some Nuts
Dinner: Meat -or- Fish with some type of Leafy Green Vegetables like Salad, Spinach, or Broccoli.

Top 10 Foods to Gain Muscle Mass .

Daniel Craig – Body Transformation for James Bond

Because Daniel was more concerned with cutting body fat while building muscle, his carbs intake was very low. Also, the guy’s 40 (damn!), which means he has a slower metabolism; if you’re 20, skinny as a rail, and trying to look like James Bond, you’re going to want to eat WAY more complex carbs. If you’re on the bigger side of the spectrum and trying to slim down…this diet will work for you.

Try the workout that Daniel Craig used to get in 007 , But if you looking for hard workout routine try Arnold Workout Routines .

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