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The Complete Upper Body Barbell Workout

If you have a barbell and some weights lying around your house, it’s time to put them to good use. Here’s a great Upper Body Barbell Workout that will challenge your body Opens a New Window. and, over time, give you that same great muscle shape you would get in the gym.Barbells are the best way to build beasty physiques and incredible strength.

The Complete Upper Body Barbell Workout

Add weight when possible. Progression, or the addition of weight, is a foundation of muscle building.

Before starting Any workout, it is very important Doing Warm up To stay safe and obtain the foremost out of your exercising .

let’s go to work

Best Upper Body Barbell Workout

  1. Bench Press 3 Sets of 10 Reps
  2. Yates Row 3 Sets of 10 Reps
  3. Push Press 3 Sets of 5 Reps
  4. Seated French Press 3 Sets of 10 Reps
  5. Barbell Curl 3 Sets of 10 Reps
  6. Seated Overhead Press 3 Sets of 10 Reps
  7. Barbell Rows 3 Sets of 10 Reps
  8. Incline Bench Press 3 Sets of 10 Reps
  9. Close Grip Bench Press 3 Sets of 10 Reps
  10. Reverse Grip Barbell Curls 3 Sets of 10 Reps

These Upper Body Barbell Workout deliver a good results, Follow it for a few Weeks.

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