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Chris Hemsworth Workout Routine , Chris Hemsworth Workout , Chris Hemsworth Diet Plan , exercises , Chris Hemsworth Transformation,male celebrity workouts , hollywood workouts , THOR Workout

Chris Hemsworth Workout Routine And Diet Plan

Chris Hemsworth Workout Routine: Day 4 Chest & Shoulder Back

  • Barbell Bench Press 5 Sets of 15 reps
  • Dumbbell Fly 4 Sets of 15 reps
  • Bent-over Row 4 Sets of 15 reps
  • Bent-over Lateral Raise 3 Sets of 15 reps
  • Dumbbell Shoulder Press 5 Sets of 12 reps
  • Lateral Raise 4 Sets of 12 reps
  • Front Raise 4 Sets of 12 reps

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