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Chris Hemsworth Workout Routine And Diet Plan

Chris Hemsworth Workout Routine: Day 4 Chest & Shoulder Back

  • Barbell Bench Press 5 Sets of 15 reps
  • Dumbbell Fly 4 Sets of 15 reps
  • Bent-over Row 4 Sets of 15 reps
  • Bent-over Lateral Raise 3 Sets of 15 reps
  • Dumbbell Shoulder Press 5 Sets of 12 reps
  • Lateral Raise 4 Sets of 12 reps
  • Front Raise 4 Sets of 12 reps

Chris Hemsworth Workout Routine: Day 5 Legs & Abs

  • Barbell Squat 5 Sets of 15 reps
  • Stiff-Legged Deadlift 4 Sets of 15 reps
  • Hamstring Curls 3 Sets of 20 reps
  • Leg Extension 3 Sets of 20 reps
  • Seated Leg Curl 3 Sets of 20 reps
  • Plank 3 Sets 60 seconds
  • Cable Crunch  3 Sets of 15 reps
  • Sit Up 3 Sets of 15 reps
  • Reverse Crunch 3 Sets of 15 reps
  • Hanging Leg Raise 3 Sets of 15 reps

Chris Hemsworth Workout Routine: Day 6  cardio

  • 15 total minutes on bag .
  • 15 total minutes on pads .
  • 15 total minutes of jump rope .

 

Chris Hemsworth Workout Routine: Day 7 Active Recovery

days off

 

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