Chris Hemsworth Workout Routine
- Goal: Building Muscles
- Skill level: Intermediate
- Duration: 12 weeks
- Days per week: 5
Before starting Any workout, it is very important Doing Warm up To stay safe and obtain the foremost out of your exercising .
The Chris Hemsworth workout routine was a rigorous one, consisting of 60 to 90-minutes of heavy resistance training five days a week.Rest for 30-60 seconds after each exercise. Abs are meant to be performed as a circuit with no rest between exercises.
Chris Hemsworth is also very active outside of the gym, including his days off. Be sure to incorporate some light active recovery work on your days off as well to maximize your results.
Let’s go to work