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Chris Hemsworth Workout Routine And Diet Plan

Chris Hemsworth Workout Routine: Day 1 Chest & Back & Abs

  • Barbell Bench Press 5 Sets of 15 reps
  • Dumbbell Fly 4 Sets of 15 reps
  • Bent-over Row 4 Sets of 15 reps
  • Hammer Strength Row 4 Sets of 15 reps
  • Weighted Pullup 5 Sets of 15 reps
  • Weighted Dip 5 Sets of 15 reps
  • Plank 3 Sets 60 seconds
  • Cable Crunch  3 Sets of 15 reps
  • Sit Up 3 Sets of 15 reps
  • Reverse Crunch 3 Sets of 15 reps
  • Hanging Leg Raise 3 Sets of 15 reps
  • Oblique Crunch 3 Sets of 15 reps each side

Chris Hemsworth Workout Routine: Day 2 Legs

  • Barbell Squat 5 Sets of 15 reps
  • Stiff-Legged Deadlift 4 Sets of 15 reps
  • Hamstring Curls 3 Sets of 20 reps
  • Leg Extension 3 Sets of 20 reps
  • Seated Leg Curl 3 Sets of 20 reps

Chris Hemsworth Workout Routine: Day 3 Arms &Abs

  • Weighted Chin Up 5 Sets of 15 reps
  • Barbell Curls 3 Sets of 15 reps
  • Hammer Curls 3 Sets of 15 reps
  • Cable Tricep Extension 3 Sets of 15 reps
  • Barbell French Press 3 Sets of 15 reps
  • Plank 3 Sets 60 seconds
  • Cable Crunch  3 Sets of 15 reps
  • Sit Up 3 Sets of 15 reps
  • Reverse Crunch 3 Sets of 15 reps
  • Hanging Leg Raise 3 Sets of 15 reps

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