Rest Day Meal Plan
- Meal 1 – ½ cup oatmeal combined with 1 tbsp of natural peanut butter, cinnamon and sweeten with calorie-free sweetener, 3 whole eggs scrambled or 1 scoop of whey protein combined with water.
- Meal 2 – 1 cup of Greek yogurt, 2 oz. of mixed nuts.
- Meal 3 – 4-6 oz. of turkey or chicken, 2 slices of whole wheat bread or Ezekiel bread, 2 tbsp of low-fat mayo, lettuce and 2 slices of low fat cheese, 1 banana or apple.
- Meal 4 – 1 apple, 1 scoop of whey protein combined with 1 cup of skim milk.
- Meal 5 – 6-8 oz. of lean beef, fish, chicken or turkey, 1 cup of mixed vegetables or any vegetable of your choice, ½ medium sweet potato or ¾ cup of rice, cooked. Salad of choice with 2 tbsp of oil-based dressing.
Related : Top 10 Foods to Gain Muscle Mass For You.This Chris Hemsworth Workout Routine deliver a good results. Follow it for a few months.