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Chris Hemsworth Workout Routine , Chris Hemsworth Workout , Chris Hemsworth Diet Plan , exercises , Diet Plan , Total Body ,male celebrity workouts , god of thunder, Chris Hemsworth , THOR

Chris Hemsworth Workout Routine And Diet Plan

If You Want a body like THOR , you are in the right place .Today, we’ll show you Chris Hemsworth Workout Routine And Diet Plan in Celebrity Workouts .

To look like THOR on screen, you need to train like him in the gym. These Chris Hemsworth Workout Routine will make you Build more Muscle and Strength!

According to Wikipedia : Chris Hemsworth is an English teacher and Craig Hemsworth, a social-services counselor and an Australian actor.

In the Marvel Cinematic Universe he portrays the role of Thor, beginning in Thor (2011), and also appearing in The Avengers (2012), Thor: The Dark World (2013), Avengers: Age of Ultron (2015), Doctor Strange (2016), Thor: Ragnarok (2017), and Avengers: Infinity War (2018). He will reprise his role in Infinity War’s untitled sequel scheduled to be released in 2019.

Chris Hemsworth Workout Routine , Chris Hemsworth Workout , Chris Hemsworth Diet Plan , exercises , Diet Plan , Total Body ,male celebrity workouts , god of thunder, Chris Hemsworth , THOR

Chris Hemsworth Workout Routine

  • Goal: Building Muscles
  • Skill level: Intermediate
  • Duration: 12 weeks
  • Days per week: 5

Before starting Any workout, it is very important Doing Warm up To stay safe and obtain the foremost out of your exercising .

The Chris Hemsworth workout routine was a rigorous one, consisting of 60 to 90-minutes of heavy resistance training five days a week.Rest for 30-60 seconds after each exercise. Abs are meant to be performed as a circuit with no rest between exercises.
Chris Hemsworth is also very active outside of the gym, including his days off. Be sure to incorporate some light active recovery work on your days off as well to maximize your results.

Chris Hemsworth Workout Routine: Day 1 Chest & Back & Abs

  • Barbell Bench Press 5 Sets of 15 reps
  • Dumbbell Fly 4 Sets of 15 reps
  • Bent-over Row 4 Sets of 15 reps
  • Hammer Strength Row 4 Sets of 15 reps
  • Weighted Pullup 5 Sets of 15 reps
  • Weighted Dip 5 Sets of 15 reps
  • Plank 3 Sets 60 seconds
  • Cable Crunch  3 Sets of 15 reps
  • Sit Up 3 Sets of 15 reps
  • Reverse Crunch 3 Sets of 15 reps
  • Hanging Leg Raise 3 Sets of 15 reps
  • Oblique Crunch 3 Sets of 15 reps each side

 

Chris Hemsworth Workout Routine: Day 2 Legs

  • Barbell Squat 5 Sets of 15 reps
  • Stiff-Legged Deadlift 4 Sets of 15 reps
  • Hamstring Curls 3 Sets of 20 reps
  • Leg Extension 3 Sets of 20 reps
  • Seated Leg Curl 3 Sets of 20 reps

Chris Hemsworth Workout Routine: Day 3 Arms &Abs

  • Weighted Chin Up 5 Sets of 15 reps
  • Barbell Curls 3 Sets of 15 reps
  • Hammer Curls 3 Sets of 15 reps
  • Cable Tricep Extension 3 Sets of 15 reps
  • Barbell French Press 3 Sets of 15 reps
  • Plank 3 Sets 60 seconds
  • Cable Crunch  3 Sets of 15 reps
  • Sit Up 3 Sets of 15 reps
  • Reverse Crunch 3 Sets of 15 reps
  • Hanging Leg Raise 3 Sets of 15 reps

 

Chris Hemsworth Workout Routine: Day 4 Chest & Shoulder Back

  • Barbell Bench Press 5 Sets of 15 reps
  • Dumbbell Fly 4 Sets of 15 reps
  • Bent-over Row 4 Sets of 15 reps
  • Bent-over Lateral Raise 3 Sets of 15 reps
  • Dumbbell Shoulder Press 5 Sets of 12 reps
  • Lateral Raise 4 Sets of 12 reps
  • Front Raise 4 Sets of 12 reps

 

Chris Hemsworth Workout Routine: Day 5 Legs & Abs

  • Barbell Squat 5 Sets of 15 reps
  • Stiff-Legged Deadlift 4 Sets of 15 reps
  • Hamstring Curls 3 Sets of 20 reps
  • Leg Extension 3 Sets of 20 reps
  • Seated Leg Curl 3 Sets of 20 reps
  • Plank 3 Sets 60 seconds
  • Cable Crunch  3 Sets of 15 reps
  • Sit Up 3 Sets of 15 reps
  • Reverse Crunch 3 Sets of 15 reps
  • Hanging Leg Raise 3 Sets of 15 reps

 

Chris Hemsworth Workout Routine: Day 6  cardio

  • 15 total minutes on bag .
  • 15 total minutes on pads .
  • 15 total minutes of jump rope .

 

Chris Hemsworth Workout Routine: Day 7 Active Recovery

days off

 Chris Hemsworth Workout Routine , Chris Hemsworth Workout , Chris Hemsworth Diet Plan , exercises , Diet Plan , Total Body ,male celebrity workouts , god of thunder, Chris Hemsworth , THOR

Chris Hemsworth Diet Plan

Chris Hemsworth Diet must be matched with Chris Hemsworth Workout Routine in order to get the best results.
This diet is split into training days and rest days. You will be consuming more calories on training days to support energy loss and recuperation. On rest days, not as many calories are needed but protein and healthy fat will stay roughly the same.

  • Training day totals: Approximately 3200 calories, 200 grams of protein, 400 grams of carbs and 70 grams of fat.
  • Rest day totals: Approximately 2700 calories, 180 grams of protein, 300 grams of carbs, 65 grams of fat.

Training Day Meal Plan

  • Meal 1 – ¾ cup oatmeal combined with 1 tbsp of natural peanut butter, cinnamon and sweeten with calorie-free sweetener, 3 whole eggs scrambled or 1 scoop of whey protein combined with 1 cup of skim milk.
  • Meal 2 – 1 cup of Greek yogurt, 2 oz. of mixed nuts.
  • Meal 3 – 4-6 oz. of turkey or chicken, 2 slices of whole wheat bread or Ezekiel bread, 2 tbsp of low-fat mayo or mustard, tomato, lettuce and 2 slices of low fat cheese, 1 banana, apple or piece of fruit of choice.
  • Meal 4 – (Pre workout) 1 apple1 scoop of whey protein combined with 1 cup of skim milk.
  • Meal 5 – (Post workout) 16 oz. of Gatorade or PowerAde 1-2 scoops of whey protein combined with 1 cup of skim milk.
  • Meal 6 – 6-8 oz. of lean beef, fish, chicken or turkey, 1 cup of mixed vegetables or any vegetable of your choice (green, leafy preferred), 1 medium sweet potato or 1 ½ cup of rice, cooked, Salad of choice with 2 tbsp of oil-based dressing.

Rest Day Meal Plan

  • Meal 1 – ½ cup oatmeal combined with 1 tbsp of natural peanut butter, cinnamon and sweeten with calorie-free sweetener, 3 whole eggs scrambled or 1 scoop of whey protein combined with water.
  • Meal 2 – 1 cup of Greek yogurt, 2 oz. of mixed nuts.
  • Meal 3 – 4-6 oz. of turkey or chicken, 2 slices of whole wheat bread or Ezekiel bread, 2 tbsp of low-fat mayo, lettuce and 2 slices of low fat cheese, 1 banana or apple.
  • Meal 4 – 1 apple, 1 scoop of whey protein combined with 1 cup of skim milk.
  • Meal 5 – 6-8 oz. of lean beef, fish, chicken or turkey, 1 cup of mixed vegetables or any vegetable of your choice, ½ medium sweet potato or ¾ cup of rice, cooked. Salad of choice with 2 tbsp of oil-based dressing.

Related : Top 10 Foods to Gain Muscle Mass For You.This Chris Hemsworth Workout Routine deliver a good results. Follow it for a few months.

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