Perfect Body Magazine
Chris Evans Workout Routine And Diet Plan
Author : / Category : Athlete and Celebrity Workouts / Time : 7:44 pm
Chris Evans Workout Routine , Chris Evans Workout , Chris Evans Diet Plan , Workouts , exercises ,male celebrity workouts , Captain America Workout , Chris Evans Transformation

Chris Evans Diet Plan

Chris Evans Diet must be matched with Chris Evans Workout Routine in order to get the best results.Make sure you give your body the proper fuel it needs to look as buff as Chris Evans does in “Captain America.” This is a high protein diet so you can keep your muscles fed after a hard workout.

Breakfast

1 sachet oatmeal
Almond milk
1/2 cup walnuts
1/2 cup raisins
1 low fat yogurt
1/2 banana

Lunch

2 x 6oz chicken breast
1 hand full Romaine lettuce
4 medium sized pitas
2 whole wheat pitas
1/2 cucumber
1 cup low-fat plain yogurt
2 tbsp dry mustard
2 crushed garlic cloves
2 tbsp anchovy paste

Dinner

1 can of light chunk tuna
1 egg white
1/2 cup dry oats
Garlic powder
1 tbsp olive oil
2 cups Romaine lettuce
1 cup chopped vegetables

Chris Evans Transformation

Related : Top 10 Foods to Gain Muscle Mass For You.

This Chris Evans Workout Routine deliver some good results. Follow it for a few months.

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