Perfect Body Magazine
Chris Evans Workout Routine And Diet Plan
Author : / Category : Athlete and Celebrity Workouts / Time : 7:44 pm
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Chris Evans Workout Routine: Day 1 Upper Body Day

  • Push Up 3 Sets of 12 reps
  • Military Press 3 Sets of 5 reps
  • Incline Dumbbell Press 3 Sets of 5 reps
  • Pull Up 3 Sets of 12 reps
  • Z Press 3 Sets of 8 reps
  • Inverted Row 3 Sets of 12 reps
  • Cardio: 10-Minute Treadmill

Chris Evans Workout Routine: Day 2 Lower Body Day

  • Squat 3 Sets of 5 reps
  • Dead lift 3 Sets of 5 reps
  • Jump Squats 2 Sets of 12 reps
  • Box Jumps 2 Sets of 10 reps
  • Lying Leg Curl 2 Sets of 12 reps
  • Standing Machine Calf Raise 2 Sets of 15 reps
  • Cardio: 10-Minute Treadmill

Chris Evans Workout Routine Day 3: Active Recovery

rest day : cardio or yoga

Chris Evans Workout Routine: Day 4 Upper Body Day

  • Bent Over Row 3 Sets of 5 reps
  • Incline Bench Press 3 Sets of 5 reps
  • Kneeling Shoulder Press 3 Sets of 5 reps
  • One Arm Dumbbell Row 3 Sets of 12 reps
  • Dips 3 Sets of 15 reps
  • Chin Ups 3 Sets of 15 reps
  • Cardio: 10-Minute Treadmill

Chris Evans Workout Routine: Day 5 Lower Body Day

  • Trap Bar Dead lift 3 Sets of 5 reps
  • Front Squat 3 Sets of 5 reps
  • Leg Press 3 Sets of 12 reps
  • Seated Leg Curl 2 Sets of 15 reps
  • Jumping Lunges 2 Sets of 15 reps Each leg
  • Seated Calf Raise 2 Sets of 15 reps
  • Cardio: 10-Minute Treadmill

Chris Evans Workout Routine: Day 6 Arms and Abs

  • Barbell Curl 2 Sets of 10 reps
  • Overhead Dumbbell Extension 2 Sets of 10 reps
  • Dumbbell Curls 2 Sets of 10 reps
  • Skull crusher 2 Sets of 10 reps
  • Sit Up 3 Sets of 15 reps
  • Bicycle Crunch 3 Sets of 15 reps
  • Lying Floor Leg Raise 3 Sets of 15 reps
  • Weighted Crunch 3 Sets of 10 reps
  • Plank 3 Sets of 30 Secs

Chris Evans Workout Routine Day 7: Active Recovery

rest day : cardio or yoga

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