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Chris Evans Workout Routine , Chris Evans Workout , Chris Evans Diet Plan , Workouts , exercises , Diet Plan , Total Body ,male celebrity workouts , Captain America , Chris Evans , Steve Rogers

Chris Evans Workout Routine And Diet Plan

If You Want a body like Captain America , you are in the right place .Today, we’ll show you Chris Evans Workout Routine And Diet Plan in Celebrity Workouts .

To look like Captain America on screen, you need to train like him in the gym. These Chris Evans Workout Routine will make you stronger, bigger, and better!

According to Wikipedia : Chris Evans is an American actor. He is known for his superhero roles as the Marvel Comics characters Captain America in the Marvel Cinematic .

Captain America was the first Marvel Comics character to appear in media outside comics. Since then, the character has been featured in other films and television series. In the Marvel Cinematic Universe, the character is portrayed by Chris Evans in Captain America: The First Avenger, The Avengers, Captain America: The Winter Soldier, Avengers: Age of Ultron, Ant-Man, Captain America: Civil War, Spider-Man: Homecoming, Avengers: Infinity War (2018) and the fourth Avengers film.

Chris Evans Workout Routine , Chris Evans Workout , Chris Evans Diet Plan , Workouts , exercises , Diet Plan , Total Body ,male celebrity workouts , Captain America , Chris Evans , Steve Rogers

Chris Evans Workout Routine

  • Goal: Building Muscles
  • Skill level: Intermediate
  • Duration: 12 weeks
  • Days per week: 5

Before starting Any workout, it is very important Doing Warm up To stay safe and obtain the foremost out of your exercising .

Chris Evans Workout Routine are amazing workout for Intermediate to get in shape .According to Evans, to get the physique of Captain America,He would work on two muscle groups throughout each vigorous session.

Chris Evans Workout Routine , Chris Evans Workout , Chris Evans Diet Plan , Workouts , exercises , Diet Plan , Total Body ,male celebrity workouts , Captain America , Chris Evans

 

Chris Evans Workout Routine: Day 1 Upper Body Day

  • Push Up 3 Sets of 12 reps
  • Military Press 3 Sets of 5 reps
  • Incline Dumbbell Press 3 Sets of 5 reps
  • Pull Up 3 Sets of 12 reps
  • Z Press 3 Sets of 8 reps
  • Inverted Row 3 Sets of 12 reps
  • Cardio: 10-Minute Treadmill

Chris Evans Workout Routine: Day 2 Lower Body Day

  • Squat 3 Sets of 5 reps
  • Dead lift 3 Sets of 5 reps
  • Jump Squats 2 Sets of 12 reps
  • Box Jumps 2 Sets of 10 reps
  • Lying Leg Curl 2 Sets of 12 reps
  • Standing Machine Calf Raise 2 Sets of 15 reps
  • Cardio: 10-Minute Treadmill

Chris Evans Workout Routine Day 3: Active Recovery

rest day : cardio or yoga

Chris Evans Workout Routine: Day 4 Upper Body Day

  • Bent Over Row 3 Sets of 5 reps
  • Incline Bench Press 3 Sets of 5 reps
  • Kneeling Shoulder Press 3 Sets of 5 reps
  • One Arm Dumbbell Row 3 Sets of 12 reps
  • Dips 3 Sets of 15 reps
  • Chin Ups 3 Sets of 15 reps
  • Cardio: 10-Minute Treadmill

Chris Evans Workout Routine: Day 5 Lower Body Day

  • Trap Bar Dead lift 3 Sets of 5 reps
  • Front Squat 3 Sets of 5 reps
  • Leg Press 3 Sets of 12 reps
  • Seated Leg Curl 2 Sets of 15 reps
  • Jumping Lunges 2 Sets of 15 reps Each leg
  • Seated Calf Raise 2 Sets of 15 reps
  • Cardio: 10-Minute Treadmill

Chris Evans Workout Routine: Day 6 Arms and Abs

  • Barbell Curl 2 Sets of 10 reps
  • Overhead Dumbbell Extension 2 Sets of 10 reps
  • Dumbbell Curls 2 Sets of 10 reps
  • Skull crusher 2 Sets of 10 reps
  • Sit Up 3 Sets of 15 reps
  • Bicycle Crunch 3 Sets of 15 reps
  • Lying Floor Leg Raise 3 Sets of 15 reps
  • Weighted Crunch 3 Sets of 10 reps
  • Plank 3 Sets of 30 Secs

Chris Evans Workout Routine Day 7: Active Recovery

rest day : cardio or yoga

Chris Evans Diet Plan

Chris Evans Diet must be matched with Chris Evans Workout Routine in order to get the best results.Make sure you give your body the proper fuel it needs to look as buff as Chris Evans does in “Captain America.” This is a high protein diet so you can keep your muscles fed after a hard workout.

Breakfast

1 sachet oatmeal
Almond milk
1/2 cup walnuts
1/2 cup raisins
1 low fat yogurt
1/2 banana

Lunch

2 x 6oz chicken breast
1 hand full Romaine lettuce
4 medium sized pitas
2 whole wheat pitas
1/2 cucumber
1 cup low-fat plain yogurt
2 tbsp dry mustard
2 crushed garlic cloves
2 tbsp anchovy paste

Dinner

1 can of light chunk tuna
1 egg white
1/2 cup dry oats
Garlic powder
1 tbsp olive oil
2 cups Romaine lettuce
1 cup chopped vegetables

 

Related : Top 10 Foods to Gain Muscle Mass For You.

This Chris Evans Workout Routine deliver some good results. Follow it for a few months.

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