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Chadwick Boseman Workout Routine And Diet Plan

Chadwick Boseman Workout Routine DAY 4 = Active Recovery

  • play a sport, perform yoga and meditation, or even going on a lengthy walk.

 

Chadwick Boseman Workout Routine DAY 5 = Full Body Strength Circuit

  • Squat 4 sets with 15 reps
  • Dumbbell Bench Press 4 sets with 15 reps
  • Lateral Raise 4 sets with 15 reps
  • Step Ups 4 sets with 15 reps
  • Band Pull Apart 4 sets with 15 reps
  • Leg Raises 4 sets with 15 reps

Chadwick Boseman Workout Routine DAY 6 = Cardio

  • perform combat training on this day instead of cardio. Active sparring would be the best approach on non-strength training days.

 

Chadwick Boseman Workout Routine DAY 7 = Active Recovery

  • play a sport, perform yoga and meditation, or even going on a lengthy walk.

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