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Chadwick Boseman Workout Routine And Diet Plan

Chadwick Boseman Workout Routine DAY 2 = Cardio

  • Perform 15 minutes of HIIT cardio
  • Perform 20 minutes of plyometric drills

 

Chadwick Boseman Workout Routine DAY 3 = Full Body Strength Circuit

  • Bent Over Row 4 sets with 15 reps
  • Air Squat 4 sets with 15 reps
  • Dip 4 sets with 15 reps
  • Chin Up 4 sets with 15 reps
  • Push Up 4 sets with 15 reps
  • Ab Crunch 4 sets with 15 reps

 

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