Home / Celebrity Workout Routines / Chadwick Boseman Workout Routine And Diet Plan
Chadwick Boseman Workout Routine , Chadwick Boseman Workout , Chadwick Boseman Diet Plan , Black Panther Workout , Chadwick Boseman Transformation , male celebrity workouts, hollywood workouts,

Chadwick Boseman Workout Routine And Diet Plan

Chadwick Boseman Workout Routine DAY 1 = Full Body Strength Circuit

  • Dead lift 4 sets with 15 reps
  • Push Up 4 sets with 15 reps
  • Body weight Walking Lunge 4 sets with 15 reps
  • Pull Up 4 sets with 15 reps
  • Dumbbell Overhead Press 4 sets with 15 reps
  • Plank 4 sets with 20 Secs rest

Chadwick Boseman Workout Routine DAY 2 = Cardio

  • Perform 15 minutes of HIIT cardio
  • Perform 20 minutes of plyometric drills

 

Chadwick Boseman Workout Routine DAY 3 = Full Body Strength Circuit

  • Bent Over Row 4 sets with 15 reps
  • Air Squat 4 sets with 15 reps
  • Dip 4 sets with 15 reps
  • Chin Up 4 sets with 15 reps
  • Push Up 4 sets with 15 reps
  • Ab Crunch 4 sets with 15 reps

Pages: 1 2 3 4

Leave a Reply

Your email address will not be published. Required fields are marked *