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Chadwick Boseman Workout Routine And Diet Plan

Chadwick Boseman Workout Routine DAY 1 = Full Body Strength Circuit

  • Dead lift 4 sets with 15 reps
  • Push Up 4 sets with 15 reps
  • Body weight Walking Lunge 4 sets with 15 reps
  • Pull Up 4 sets with 15 reps
  • Dumbbell Overhead Press 4 sets with 15 reps
  • Plank 4 sets with 20 Secs rest

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