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Michael B. Jordan Black Panther Workout And Diet Plan

Today, we’ll show you Black Panther Workout and give you some nutrition tips to help you get a body like Michael B. Jordan in the Black Panther.

Michael B. Jordan is an American actor. He is known for his film roles as shooting victim Oscar Grant in the drama Fruit vale Station , amateur boxer Adonis Creed in the Rocky sequel film Creed , and antagonist Erik Kill monger in the Marvel Cinematic Universe superhero film Black Panther .

Michael B. Jordan, the middle of three children, was born in Santa Ana, California and raised in Newark, New Jersey. He is the son of Donna (Davis), a high school counselor, and Michael A. Jordan.

Michael B. Jordan Workout , Michael B. Jordan Diet Plan , Black Panther workout , Chadwick Boseman workout , male celebrity workouts

Black Panther Workout

Michael B. Jordan doesn’t know how to take a day off.Jordan was doing two to three workouts and eating six meals a day. To sculpt his chest and back, Calliet had the actor going back to basics  with a lot of weight .
He uses weight training to build muscle and strength. And performs boxing style workouts and training principles as an additional form of exercise.

related : How To Do Warm up Before Exercise

Michael B. Jordan added more than 15 pounds of muscle after ‘Creed’ to play the villain in ‘Black Panther’ — here’s how he did it .

Michael B. Jordan Workout , Michael B. Jordan Diet Plan , Black Panther workout , Chadwick Boseman workout , male celebrity workouts

Black Panther Workout DAY 1 = Chest, Shoulders, and Triceps

  • Incline Dumbbell Bench Press 4 sets / 12, 10, 8, 8 reps
  • Dumbbell Fly 3 sets  / 12 reps
  • Machine Shoulder Press  4 sets / 12, 10, 8, 8 reps
  • Lateral Raise  3 sets / 12, 10, 10 reps
  • Dumbbell Shrug  3 sets  / 12 reps
  • Weighted  Dip 3 sets / 12, 10, 10 reps
  • Skull crusher 2 sets / 12, 10 reps

Black Panther Workout DAY 2= Legs and Abs

  • Barbell Squat  4 sets / 12, 10, 8, 8 reps
  • Leg Press  3 sets  / 12 reps
  • Leg Curl  3 sets / 12, 10, 10 reps
  • Leg Extension  3 sets / 12, 10, 10 reps
  • Standing Calf Raise  3 sets / 15 reps
  • Seated Calf Raise 3 sets / 15 reps
  • Decline Sit Up 3 sets / 15 reps
  • Hanging Leg Raise 3 sets / 15 reps
  • Plank 3 sets / 20 secs

Black Panther Workout DAY 3 = Back and Biceps

  • Lat Pull Down 4 sets / 12, 10, 8, 8 reps
  • T-Bar Row 4 sets / 12, 10, 8, 8 reps
  • Weighted Pull Up 3 sets / 12, 10, 8 reps
  • Reverse Grip Bent Over Row 3 sets / 12, 10, 8 reps
  • hyper extension 3 sets / 12, 10, 10 reps
  • Barbell Curl 3 sets / 12, 10, 8 reps
  • Hammer Curl 3 sets / 15 reps

Black Panther Workout DAY 4 = Rest and Abs

  • Sit Up 3 sets / 15 reps
  • Bicycle Crunch 3 sets / 15 reps
  • Plank 3 sets / 20 reps
  • Side Plank 3 sets / 20 secs
  • Flutter Kicks 3 sets / 20 secs

Black Panther Workout DAY 5 = Chest, Shoulders, and Triceps

  • Dumbbell Bench Press  4 sets / 12, 10, 8, 8 reps
  • Seated Dumbbell Press 4 sets / 12, 10, 8, 8 reps
  • Bent Over Reverse Fly  3 sets / 12, 10, 8 reps
  • Push Up  3 sets / 15 secs
  • Close Grip Push Up  3 sets / 15 secs
  • Rope Press down  3 sets / 12, 10, 8 reps

Black Panther Workout DAY 6 = Pull & Posterior

  • Dead lift  4 sets / 12, 10, 8, 8 reps
  • Close Grip Lat Pull down  3 sets / 12, 10, 8 reps
  • Dumbbell Curl  3 sets / 12, 10, 8 reps
  • Barbell Hip Thrust  3 sets / 12, 10, 8 reps
  • Dumbbell Stiff Leg Dead lift  3 sets / 12, 10, 8 reps
  • Standing Machine Calf Raise 3 sets / 15 reps
  • Seated Calf Raise  3 sets / 15 reps

Black Panther Workout DAY 7 = Rest and Abs

  • Sit Up 3 sets / 15 reps
  • Bicycle Crunch 3 sets / 15 reps
  • Plank 3 sets / 20 reps
  • Side Plank 3 sets / 20 secs
  • Flutter Kicks 3 sets / 20 secs

Michael B. Jordan Diet Plan

Michael B. Jordan Workout , Michael B. Jordan Diet Plan , Black Panther workout , Chadwick Boseman workout , male celebrity workouts

Here is a typical day for black panther on his diet :

Breakfast: 2 Poached Eggs and 2 pieces of Toast
Snack: Protein Shake -or- fruits and Nuts
Lunch: Meat or Fish with small amount of Brown Rice -or- Baked Potato
Snack: Protein Shake -or- Yogurt with some Nuts
Dinner: Meat -or- Fish with some type of Leafy Green Vegetables like Salad, Spinach, or Broccoli.

Top 10 Foods to Gain Muscle Mass .

Michael B. Jordan – Body Transformation for Black Panther

The workout program listed above was inspired by Michael B. Jordan’s workout habits.Here’s How Michael B. Jordan Got Jacked for ‘Black Panther Celebrity trainer Corey Calliet reveals the secrets to Jordan’s massive super villain build .If your goal is to look like Kill monger in the upcoming Black Panther movie, it is a solid workout to help you reach your goals. If you are just a beginner try this  7 DAY BEGINNER TRAINER .

About James Queen

Hi. My name is James Queen. I'm a Fitness trainer At Perfect Body Magazine . My goal is to inspire and motivate you to live a better life. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being.

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